One cup of Dark rye toast is around 237.0 grams and contains approximately 614.8 calories, 20 grams of protein, 5.9 grams of fat, and 114.8 grams of carbohydrates.
Dark Rye Toast is a hearty delight that combines wholesome rye flour with whole grains, creating a rich, nutty flavor that's as delicious as it is nutritious. Originating from Eastern European cuisine, this rustic bread offers a robust texture and a deep, earthy taste that complements a variety of toppings. Packed with fiber and essential nutrients, dark rye toast supports digestive health and provides a sustained energy boost. Perfect for breakfast or a savory snack, it’s a versatile choice that brings comfort and wellness to your table. Savor the goodness of dark rye toast—where flavor meets nutrition!
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Nutrition Information
Calories |
614.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1185.2 mg | 51% | |
| Total Carbohydrates | 114.8 g | 41% | |
| Dietary Fiber | 14.1 g | 50% | |
| Sugars | 8.9 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
