1 serving (32 grams) contains 83 calories, 2.7 grams of protein, 0.6 grams of fat, and 15.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
614.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 114.8 g | 41% | |
| Dietary Fiber | 14.1 g | 50% | |
| Sugars | 3.7 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark rye toast
Dark rye toast is made from bread that uses rye flour, typically darker in color and denser in texture compared to wheat-based bread. Rye is a cereal grain that originated in the regions of Eastern Europe and Scandinavia, making this toast a staple in cuisines like Russian, German, and Nordic diets. It is nutrient-dense, providing a good source of complex carbohydrates, dietary fiber, and essential nutrients like manganese, selenium, and B vitamins. Dark rye typically has a lower glycemic index than white or whole-grain wheat bread, making it a preferred choice for those managing blood sugar levels.
Health Benefits
- High in dietary fiber (about 2-3 grams per slice), which promotes better digestion and supports healthy gut microbiota.
- Rich in manganese (approximately 20% of daily needs per slice), which plays a crucial role in bone formation and metabolism.
- Contains selenium, an antioxidant that supports immune function and helps reduce cellular damage from free radicals.
- Lower glycemic index compared to wheat bread, which can aid in managing blood sugar and preventing spikes.
- Provides B vitamins like niacin, supporting energy production and brain health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3 days or freeze slices for prolonged freshness. Toast directly from frozen for convenience.
Common Questions About Dark rye toast Nutrition
Is dark rye toast high in protein?
Dark rye toast is not particularly high in protein. One slice of dark rye bread contains about 2-3 grams of protein. While it can contribute to your daily protein intake, it is better paired with higher-protein foods like eggs or nut butter for a balanced meal.
Can I eat dark rye toast on a keto diet?
No, dark rye toast is not suitable for a keto diet because it contains a relatively high amount of carbohydrates. A single slice typically has around 15-18 grams of carbs, which can quickly exceed the strict carb limit required for ketosis.
What are the health benefits and concerns of dark rye toast?
Dark rye toast offers several health benefits, including being a good source of fiber, which supports digestive health and helps regulate blood sugar. It also contains small amounts of vitamins and minerals like B vitamins, magnesium, and manganese. However, individuals with gluten sensitivities or celiac disease should avoid it as it contains gluten.
How much dark rye toast should I eat in one serving?
A typical serving size is one to two slices of dark rye toast, providing around 80-120 calories per slice. This can vary based on your dietary needs and activity levels. Pairing it with a protein source and healthy fats is recommended for a balanced meal.
How does dark rye toast compare to whole wheat toast?
Dark rye toast tends to be denser and has a slightly lower glycemic index than whole wheat toast, which may help with better blood sugar control. However, rye toast typically has fewer vitamins and minerals compared to whole wheat toast, so the choice depends on personal preferences and specific dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
