One cup of Dark durum bread is around 240 grams and contains approximately 600 calories, 21.6 grams of protein, 7.2 grams of fat, and 120 grams of carbohydrates.
Dark Durum Bread is a hearty loaf made from finely milled durum wheat, giving it a rich, nutty flavor and a dense texture. Originating from Italian cuisine, this bread is often used in rustic dishes, adding depth to meals. Packed with fiber and protein, it offers a wholesome alternative to white bread, supporting digestive health and keeping you fuller for longer. Its dark crust not only enhances its visual appeal but also signifies the rich nutrients inside. Enjoy Dark Durum Bread toasted with olive oil or as the perfect companion to a robust soup!
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
