Dark chocolate with almonds

Snack

Item Rating: 49/100

1 serving (40 grams) contains 230 calories, 4.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		1352.9
% Daily Value*
Total Fat		88.2 g	113%
	Saturated Fat	47.1 g	235%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		29.4 mg	1%
Total Carbohydrates		117.6 g	42%
	Dietary Fiber	17.6 g	62%
	Sugars	70.6 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		235.3 mg	18%
Iron		11.8 mg	65%
Potassium		1176.5 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 793 cal (58.4%)

Protein: 94 cal (6.9%)

Carbs: 470 cal (34.6%)

About Dark chocolate with almonds

Dark chocolate with almonds combines two nutrient-rich ingredients: cacao, used historically in Central and South America, and almonds, native to the Middle East and Mediterranean regions. This snack is popular in many cuisines globally, offering a blend of sweet and nutty flavors. Dark chocolate, typically containing over 70% cacao, is rich in flavonoids, while almonds add healthy fats, protein, fiber, and essential micronutrients. A typical 1-ounce serving of dark chocolate with almonds provides around 160 calories, 3 grams of protein, 2 grams of fiber, and significant minerals like magnesium, iron, and calcium, making it a nutritious treat with moderate consumption.

Health Benefits

• Dark chocolate is high in flavonoids, which are antioxidants that support heart health by improving blood flow and reducing blood pressure.
• Almonds are an excellent source of monounsaturated fats, which can help reduce LDL cholesterol and support cardiovascular health.
• Both dark chocolate and almonds contain magnesium, aiding in muscle function, nerve health, and energy production.
• Almonds are a good source of vitamin E, an antioxidant that supports healthy skin and immune function.
• The fiber in dark chocolate and almonds promotes healthy digestion and can support overall gut health.

Dietary Considerations

Allergens: Contains tree nuts (almonds), may contain milk (if processed in facilities with milk)

Suitable for: Vegetarian, gluten-free diets (if certified)

Not suitable for: Nut-free diets, dairy-free diets (if milk or lactose is present)

Selection and Storage

Store in a cool, dry place away from direct sunlight to prevent melting or rancidity of the almonds. Ideal temperature is below 72°F (22°C).

Common Questions About Dark chocolate with almonds Nutrition

Is dark chocolate with almonds high in protein?

Dark chocolate with almonds contains a moderate amount of protein, generally around 4-6 grams per 1-ounce serving, depending on the brand and almond content. The almonds contribute most of the protein, while the dark chocolate provides additional nutrients like iron and magnesium.

Can I eat dark chocolate with almonds on a keto diet?

Dark chocolate with almonds can fit into a keto diet if it contains at least 70% cacao and is low in added sugars. A typical serving may have around 5-10 grams of net carbs, so portion control is crucial to staying within your daily carb limits.

What are the health benefits of eating dark chocolate with almonds?

Dark chocolate with almonds combines the antioxidants from dark chocolate with the healthy fats, vitamin E, and magnesium found in almonds. Together, they may support heart health, brain function, and reduce inflammation. However, watch out for added sugars, which can negate some benefits.

What is a recommended serving size of dark chocolate with almonds?

A recommended serving size of dark chocolate with almonds is typically 1 ounce (about 28 grams), which equates to roughly 3 small squares or a handful of chocolate-covered almonds. This portion provides around 150-180 calories, balancing indulgence with nutritional benefits.

How does dark chocolate with almonds compare to regular milk chocolate with almonds?

Dark chocolate with almonds generally contains less sugar and more antioxidants than milk chocolate with almonds due to its higher cacao content. While milk chocolate is creamier, it typically has fewer health benefits and more calories from added sugars compared to dark chocolate.

Data Sources & Scientific References