Dark chocolate chunks

Dessert

Item Rating: 40/100

1 serving (28 grams) contains 153 calories, 1.4 grams of protein, 8.7 grams of fat, and 17.1 grams of carbohydrates.

Nutrition Information

1 cup (224g)

Calories		1223.0
% Daily Value*
Total Fat		69.4 g	88%
	Saturated Fat	42.6 g	213%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		53.8 mg	2%
Total Carbohydrates		136.6 g	49%
	Dietary Fiber	15.7 g	56%
	Sugars	107.5 g
protein		11.0 g	22%
Vitamin D		0 mcg	0%
Calcium		125.4 mg	9%
Iron		26.7 mg	148%
Potassium		1252.2 mg	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 624 cal (51.4%)

Protein: 44 cal (3.6%)

Carbs: 546 cal (45.0%)

About Dark chocolate chunks

Dark chocolate chunks are small pieces of chocolate made from cocoa solids, cocoa butter, and sugar, with minimal to no milk solids. Originating from the ancient Mayan and Aztec cultures, cacao has been consumed for centuries for its rich taste and potential health benefits. Dark chocolate is a staple in desserts worldwide and is especially favored in European and Central American cuisines. In terms of nutritional profile, dark chocolate chunks are rich in antioxidants, particularly flavonoids, and provide minerals like iron, magnesium, and copper. They are also a source of dietary fats and small amounts of fiber. The nutritional value depends on the cocoa content; higher percentages (70% or more) offer more health-promoting compounds and less sugar.

Health Benefits

• Rich in flavonoids, which are antioxidants that may reduce inflammation and protect against heart disease.
• Contains magnesium, essential for nerve function, energy production, and muscle health (40-50 mg per 1 oz of 70% dark chocolate).
• Provides iron (about 2-3 mg per 1 oz), supporting oxygen transport in the blood and reducing fatigue.
• Copper, present in small amounts, helps maintain healthy immune function and supports bone health.
• Dark chocolate may improve brain function due to the stimulant effects of theobromine and caffeine.

Dietary Considerations

Allergens: Contains soy (if soy lecithin is used), milk (if cross-contamination occurs), nuts (if processed in facilities handling nuts)

Suitable for: Vegetarian, vegan (if dairy-free), gluten-free (in most cases with no added ingredients)

Not suitable for: Low-sugar diets (due to natural sugar content), caffeine-sensitive individuals (due to natural stimulants), milk-allergic individuals (if cross-contamination is a risk)

Selection and Storage

Store in a cool, dry place (about 60-68°F) away from direct sunlight to prevent blooming and maintain quality.

Common Questions About Dark chocolate chunks Nutrition

Is dark chocolate chunks high in protein?

Dark chocolate chunks contain a moderate amount of protein, typically around 1-2 grams per ounce (28 grams). While it is not considered a high-protein food, it does offer other nutrients such as fiber and magnesium.

Can I eat dark chocolate chunks on a keto diet?

Yes, dark chocolate chunks can fit into a keto diet if they contain at least 70% cocoa and are consumed in moderation. One ounce of unsweetened dark chocolate contains about 10-12 grams of carbohydrates, making it manageable for low-carb diets.

What are the health benefits and concerns of eating dark chocolate chunks?

Dark chocolate chunks are rich in antioxidants like flavonoids, which can support heart health and improve blood flow. However, they are calorie-dense (140-160 calories per ounce) and may contain added sugar depending on the brand, so overconsumption could lead to unwanted weight gain or blood sugar spikes.

How much dark chocolate chunks should I eat per serving?

A typical serving size of dark chocolate chunks is about 1 ounce (28 grams). This portion provides around 140-160 calories while offering nutrients like iron, magnesium, and antioxidants without excessive sugar or fat.

How do dark chocolate chunks compare to milk chocolate chunks?

Dark chocolate chunks typically have more cocoa, antioxidants, and less sugar compared to milk chocolate chunks. Milk chocolate chunks are sweeter and creamier but contain fewer health benefits due to lower cocoa content and higher sugar levels.

Data Sources & Scientific References