1 serving (200 grams) contains 180 calories, 0.0 grams of protein, 0.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 21.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark and stormy cocktail
The Dark and Stormy is a classic cocktail originating from Bermuda, known for its robust and spicy flavor profile. Traditionally made with dark rum, ginger beer, and a squeeze of fresh lime, this drink is a staple in Caribbean and maritime-inspired cuisines. The nutrient profile of a typical Dark and Stormy includes carbohydrates from the ginger beer, a small amount of alcohol-derived calories from the rum, and minimal micronutrients such as vitamin C from the lime. However, as a mixed alcoholic beverage, it is not considered a significant source of essential nutrients.
Health Benefits
- Fresh lime juice provides vitamin C, an essential nutrient for immune function and skin health.
- Ginger beer, when made with real ginger, may offer anti-inflammatory benefits due to the presence of gingerol.
- Hydration benefits may come from the liquid content, though alcohol can counteract this by promoting dehydration.
Dietary Considerations
Selection and Storage
Store dark rum in a cool, dark place, and refrigerate opened ginger beer to maintain freshness. Fresh lime should be kept in the refrigerator for up to 2 weeks.
Common Questions About Dark and stormy cocktail Nutrition
Is a Dark and Stormy cocktail high in calories?
A standard Dark and Stormy cocktail contains around 180-200 calories per 8-ounce serving, depending on the amount and type of ginger beer used. It provides minimal protein or fiber and is primarily composed of sugar from the ginger beer and calories from the rum.
Can I drink a Dark and Stormy on a keto or low-carb diet?
A Dark and Stormy cocktail is generally not keto-friendly due to the high sugar content in traditional ginger beer, often containing 20-30 grams of carbs per serving. To make it low-carb, use a sugar-free ginger beer alternative.
Are there any health concerns with drinking a Dark and Stormy cocktail?
The main health concern is the sugar content in the ginger beer, which can contribute to blood sugar spikes if consumed in excess. Additionally, the cocktail contains alcohol, so drinking in moderation is key. Excessive consumption of alcohol can lead to dehydration and other health risks.
What’s the recommended serving size for a Dark and Stormy cocktail?
The recommended serving size is typically 8 ounces, which includes 1.5 to 2 ounces of dark rum and approximately 6 ounces of ginger beer. Serving it over ice in a highball glass enhances the flavor while controlling portion size.
How does a Dark and Stormy compare to similar cocktails like a Moscow Mule?
A Dark and Stormy uses dark rum as its base, whereas a Moscow Mule is made with vodka. Both cocktails use ginger beer, but the Dark and Stormy has a richer and spiced flavor due to the rum, while the Moscow Mule is lighter and more neutral. The calorie contents are similar, but variations depend on the ginger beer used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
