Nutrition Facts for Chicken caesar salad

Chicken Caesar Salad

Image of Chicken Caesar Salad
Nutriscore Rating: 74/100

Elevate your salad game with this classic Chicken Caesar Salad recipe, a perfect blend of bold flavors and satisfying textures. Juicy, grilled chicken breast seasoned with salt and pepper takes center stage, paired effortlessly with crisp romaine lettuce tossed in creamy Caesar dressing. A generous sprinkle of freshly grated Parmesan cheese and crunchy golden croutons adds richness and crunch, while lemon wedges provide a refreshing zing. Ready in just 30 minutes, this hearty yet wholesome dish is ideal for lunch, dinner, or entertaining guests. Serve as is or alongside crusty bread for a complete meal that’s as easy to prepare as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 heads romaine lettuce
  • 0.5 cup Caesar dressing
  • 0.5 cup Parmesan cheese, grated
  • 1 cup croutons
  • 1 lemon, sliced into wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your grill or a grill pan over medium-high heat.

2

Season the chicken breasts with salt and black pepper on both sides.

3

Drizzle olive oil over the chicken and rub it in for an even coating.

4

Place the chicken breasts on the hot grill and cook for about 6-8 minutes on each side or until the internal temperature reaches 165Β°F (74Β°C).

5

Remove the chicken from the grill and let it rest for 5 minutes, then slice it into strips.

6

While the chicken is grilling, prepare the lettuce by removing any wilted outer leaves. Chop the romaine into bite-sized pieces, then rinse and dry thoroughly using a salad spinner.

7

In a large salad bowl, combine the romaine lettuce with Caesar dressing and toss until evenly coated.

8

Divide the dressed lettuce among four serving plates or bowls.

9

Top each serving with sliced grilled chicken, grated Parmesan cheese, and croutons.

10

Garnish with lemon wedges on the side for squeezing over the salad just before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1441
cal
101.2g
protein
101.9g
carbs
73.0g
fat

Nutrition Facts

1 serving (1673.9g)
Calories
1441
% Daily Value*
Total Fat 73.0 g 94%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 5.9 g
Cholesterol 218 mg 73%
Sodium 5157 mg 224%
Total Carbohydrate 101.9 g 37%
Dietary Fiber 18.7 g 67%
Total Sugars 21.8 g
Protein 101.2 g 202%
Vitamin D 0.1 mcg 0%
Calcium 993 mg 76%
Iron 14.6 mg 81%
Potassium 3038 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.7%%
27.5%%
44.7%%
Fat: 657 cal (44.7%%)
Protein: 404 cal (27.5%%)
Carbs: 407 cal (27.7%%)