Nutrition Facts for Chicken caesar salad
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Chicken Caesar Salad

Image of Chicken Caesar Salad
Nutriscore Rating: 74/100

Elevate your salad game with this classic Chicken Caesar Salad recipe, a perfect blend of bold flavors and satisfying textures. Juicy, grilled chicken breast seasoned with salt and pepper takes center stage, paired effortlessly with crisp romaine lettuce tossed in creamy Caesar dressing. A generous sprinkle of freshly grated Parmesan cheese and crunchy golden croutons adds richness and crunch, while lemon wedges provide a refreshing zing. Ready in just 30 minutes, this hearty yet wholesome dish is ideal for lunch, dinner, or entertaining guests. Serve as is or alongside crusty bread for a complete meal that’s as easy to prepare as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 heads romaine lettuce
  • 0.5 cup Caesar dressing
  • 0.5 cup Parmesan cheese, grated
  • 1 cup croutons
  • 1 lemon, sliced into wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your grill or a grill pan over medium-high heat.

2

Season the chicken breasts with salt and black pepper on both sides.

3

Drizzle olive oil over the chicken and rub it in for an even coating.

4

Place the chicken breasts on the hot grill and cook for about 6-8 minutes on each side or until the internal temperature reaches 165Β°F (74Β°C).

5

Remove the chicken from the grill and let it rest for 5 minutes, then slice it into strips.

6

While the chicken is grilling, prepare the lettuce by removing any wilted outer leaves. Chop the romaine into bite-sized pieces, then rinse and dry thoroughly using a salad spinner.

7

In a large salad bowl, combine the romaine lettuce with Caesar dressing and toss until evenly coated.

8

Divide the dressed lettuce among four serving plates or bowls.

9

Top each serving with sliced grilled chicken, grated Parmesan cheese, and croutons.

10

Garnish with lemon wedges on the side for squeezing over the salad just before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
596
cal
40.7g
protein
33.0g
carbs
34.9g
fat

Nutrition Facts

1 serving (478.5g)
Calories
596
% Daily Value*
Total Fat 34.9 g 45%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0.5 g
Cholesterol 99 mg 33%
Sodium 1415 mg 62%
Total Carbohydrate 33.0 g 12%
Dietary Fiber 5.3 g 19%
Total Sugars 4.8 g
Protein 40.7 g 81%
Vitamin D 0.0 mcg 0%
Calcium 285 mg 22%
Iron 4.8 mg 27%
Potassium 887 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
26.7%%
51.8%%
Fat: 1264 cal (51.8%%)
Protein: 651 cal (26.7%%)
Carbs: 526 cal (21.6%%)