1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dali bora
Dali Bora, a savory snack hailing from Bengali cuisine, is a flavorful fritter made primarily of lentils like mung dal or chana dal. These lentils are soaked, ground into a paste, and seasoned with aromatic spices like ginger, green chilies, and sometimes onions or cilantro for added zest. The mixture is then shaped into small bites and deep-fried until golden and crisp. Packed with plant-based protein and fiber from lentils, Dali Bora supports satiety and digestion. However, as it's deep-fried, it can be high in calories and fats, making moderation key. Often served as a tea-time delicacy or a side dish, Dali Bora offers a delightful balance of texture and taste, rooted in traditional South Asian flavors. For a healthier twist, it can be air-fried or baked to reduce oil content while retaining its signature crunch. A perfect treat for those seeking a protein-packed snack with bold, authentic flavors!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
