1 serving (30 grams) contains 40 calories, 2.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daisy light sour cream
Daisy Light Sour Cream is a reduced-fat version of traditional sour cream, originating from European cuisine and commonly used in recipes like dips, toppings, or baked goods. It delivers a creamy, tangy flavor with 40% less fat than regular sour cream, making it a lighter option for those seeking a lower-calorie alternative. Nutritionally, Daisy Light Sour Cream is a source of protein, calcium, and vitamin A. It contains around 60 calories per 2-tablespoon serving, 3 grams of fat, and 1 gram of protein. Unlike some processed sour cream products, Daisy Light Sour Cream uses simple, high-quality ingredients to maintain both taste and nutritional integrity, appealing to health-conscious consumers and those looking to balance indulgence with moderation.
Health Benefits
- Supports bone health due to calcium content, which is essential for maintaining strong bones and teeth.
- Provides vitamin A, which plays a critical role in immune system function and eye health.
- Low in fat compared to regular sour cream, making it suitable for calorie-conscious diets.
Dietary Considerations
Selection and Storage
Store Daisy Light Sour Cream in the refrigerator at 40°F or lower. Once opened, consume within 7-10 days for optimal freshness.
Common Questions About Daisy light sour cream Nutrition
Is Daisy Light Sour Cream high in protein?
Daisy Light Sour Cream contains 2 grams of protein per 2-tablespoon (30g) serving. While it does provide a small amount of protein, it is not considered a high-protein food and is better suited as a topping or condiment to complement meals that are rich in protein sources.
Can I eat Daisy Light Sour Cream on a keto diet?
Yes, Daisy Light Sour Cream is suitable for a keto diet as it contains only 2 grams of net carbs per 2-tablespoon serving. Its high fat content and minimal carbohydrates make it a keto-friendly option when used in moderation.
What are the health benefits or concerns of eating Daisy Light Sour Cream?
Daisy Light Sour Cream is lower in fat than regular sour cream, making it a lighter option for calorie-conscious individuals. However, it still contains 20 calories and 1.5 grams of fat per serving. It is relatively low in vitamins and minerals, so it should be consumed within a balanced diet rather than relied upon for essential nutrients.
How much Daisy Light Sour Cream should I use per meal?
A standard serving size of Daisy Light Sour Cream is 2 tablespoons (30g), which contains 20 calories. This portion size works well as a topping or side in recipes such as baked potatoes, tacos, or soups. For calorie and portion control, sticking to this serving size is recommended.
How does Daisy Light Sour Cream compare to regular sour cream?
Daisy Light Sour Cream contains fewer calories and less fat than regular sour cream (20 calories and 1.5g of fat vs. around 50 calories and 5g of fat per 2-tablespoon serving). While both can be used interchangeably in recipes, the lighter version is a better option for those looking to reduce fat and calorie intake without sacrificing flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
