1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dairy free butter chicken
Dairy-free butter chicken is a flavorful Indian dish that substitutes traditional dairy ingredients with alternatives such as coconut cream or plant-based yogurt. Originating in northern India, this popular dish combines tender chicken pieces simmered in a rich, spiced tomato-based sauce. It provides a balanced nutritional profile with protein from chicken, healthy fats from coconut cream, and micronutrients such as vitamins A and C from tomatoes. It is often served with rice or flatbread, offering a complete meal that caters to those seeking dairy-free options without compromising on taste or authenticity.
Health Benefits
- High-quality protein from chicken supports muscle repair and growth.
- Tomatoes in the sauce are rich in vitamin C, an antioxidant that promotes immune health and collagen production.
- Coconut cream provides medium-chain triglycerides (MCTs), a type of fat that may support energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave to preserve the flavor and texture.
Common Questions About Dairy free butter chicken Nutrition
What are the key nutritional facts of dairy-free butter chicken?
Dairy-free butter chicken typically contains around 250-300 calories per serving (1 cup) depending on the recipe, with approximately 20-25 grams of protein due to the chicken. It is also a source of key vitamins like B vitamins and minerals such as iron and potassium, but the nutritional content can vary based on specific ingredients used.
Is dairy-free butter chicken suitable for a keto or low-carb diet?
Yes, dairy-free butter chicken can be compatible with a keto or low-carb diet as it is generally high in protein and low in carbohydrates. Most recipes use minimal sugar and opt for full-fat coconut milk or cream substitutes; just ensure no high-carb thickeners or sweeteners are added.
What are the health benefits or concerns of eating dairy-free butter chicken?
Dairy-free butter chicken can provide a healthy source of protein, aiding muscle development and repair. Using coconut milk as a substitute offers medium-chain triglycerides (MCTs), which may support energy and fat metabolism. However, it can be calorie-dense, so portion control is essential for those watching their calorie intake.
What is the recommended serving size for dairy-free butter chicken?
A typical serving size would be around 1 cup (approximately 200-250 grams), which contains a balanced amount of protein, spices, and healthy fats. Pairing it with vegetables or a small portion of cauliflower rice can help keep the meal both filling and nutritious.
How does dairy-free butter chicken compare to traditional butter chicken in terms of taste and nutrition?
Dairy-free butter chicken generally has a similar creamy and flavorful profile, with coconut milk often replacing dairy cream. Nutritionally, it may have slightly fewer calories and lactose-free benefits but could be higher in saturated fats due to the coconut milk. This makes it a better option for those with dairy sensitivities or dietary restrictions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
