Chickpea korma

Dinner

Item Rating: 78/100

1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		705.9 mg	30%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	9.4 g	33%
	Sugars	7.1 g
protein		14.1 g	28%
Vitamin D		0 mcg	0%
Calcium		94.1 mg	7%
Iron		3.5 mg	19%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (30.3%)

Protein: 56 cal (16.1%)

Carbs: 188 cal (53.7%)

About Chickpea korma

Chickpea korma is a rich, spiced curry originating from South Asian cuisine, particularly known in Indian and Pakistani cooking. Made with chickpeas, coconut milk or yogurt, and an aromatic blend of spices like turmeric, cumin, and coriander, it offers a hearty and plant-based protein option. Chickpeas are a nutrient-dense legume, providing essential vitamins like folate (71% of the daily value per cup), minerals such as iron and manganese, and a high level of dietary fiber. Combined with the healthy fats in coconut milk and antioxidant-rich spices, chickpea korma is a nutritious and flavorful dish with a balance of macronutrients and micronutrients to support overall health.

Health Benefits

• High in plant-based protein, with about 15 grams of protein per cup of cooked chickpeas, supporting muscle repair and maintenance.
• Rich in dietary fiber (12g per cup), which aids digestion and promotes gut health.
• A good source of folate, providing 71% of the daily value per cup of chickpeas, essential for cell growth and DNA formation.
• Contains iron (4.7mg per cup of chickpeas), which helps in preventing anemia and supports oxygen transport in the blood.
• Spices like turmeric in korma contain curcumin, an anti-inflammatory compound that may support joint and brain health.

Dietary Considerations

Allergens: Contains coconut, dairy (if yogurt is included in the recipe)

Suitable for: Vegetarian, vegan (if made with coconut milk), gluten-free

Not suitable for: Nut allergies (if recipes include added nuts), dairy-free (if yogurt is used)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to four days or freeze for up to three months. Reheat gently on the stovetop to preserve texture and flavor.

Common Questions About Chickpea korma Nutrition

Is Chickpea Korma high in protein?

Chickpea Korma is a good source of plant-based protein, containing about 7-8 grams of protein per 1-cup serving, depending on the recipe. This makes it a nutritious option for vegetarians and vegans looking to include more protein in their diet.

Can I eat Chickpea Korma on a keto or low-carb diet?

Chickpea Korma is not ideal for strict keto or low-carb diets as chickpeas themselves are relatively high in carbohydrates, with about 45 grams of carbohydrates per 1-cup serving. However, it can fit into a moderate-carb diet when portioned carefully.

What are the health benefits of Chickpea Korma?

Chickpea Korma provides a range of health benefits, including being rich in fiber, which supports digestive health, and containing essential nutrients like iron, folate, and manganese. Additionally, its ingredients often include anti-inflammatory spices like turmeric and cumin.

What is the recommended portion size for Chickpea Korma?

A typical portion size for Chickpea Korma is 1 cup (approximately 200 grams), which provides around 250-300 calories, depending on the recipe and how it's prepared. Adjust the serving size based on your calorie needs and dietary goals.

How does Chickpea Korma compare to lentil curry in nutrition and taste?

Chickpea Korma tends to be slightly higher in calories and carbohydrates compared to lentil curry due to the starch content in chickpeas. Both offer a savory, spiced flavor, but chickpeas provide a creamier texture, while lentils are softer and quicker to cook.

Data Sources & Scientific References