One cup of Dahl chawl is around 235.3 grams and contains approximately 352.9 calories, 14.1 grams of protein, 5.9 grams of fat, and 58.8 grams of carbohydrates.
Dahl Chawl is a comforting and wholesome dish from the heart of Indian cuisine. This delightful combination features lentils, simmered to perfection with aromatic spices, served alongside fluffy rice. Rich in protein and fiber, Dahl Chawl is not only nourishing but also packed with essential nutrients. The lentils provide a healthy dose of plant-based protein, while the spices offer anti-inflammatory benefits. Enjoyed by families across India, this dish is a celebration of simplicity and flavor, making it a staple on dining tables everywhere.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
