1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dahi bhalla
Dahi Bhalla is a popular North Indian dish consisting of lentil-based fried dumplings (bhalla) served with yogurt (dahi) and topped with chutneys and spices. Originating from Indian cuisine, it is commonly consumed as a snack or appetizer, particularly during festivals and celebrations. Nutritionally, Dahi Bhalla offers a combination of carbohydrates, proteins, and fats. Lentils used in the dumplings provide plant-based proteins and fiber, while yogurt supplies probiotics, calcium, and vitamin B12. The spices and chutneys contribute antioxidants from ingredients like tamarind, mint, and cumin, making it a flavorful yet nutrient-rich dish. Although often considered indulgent due to the frying process and toppings, it can be made healthier by baking the dumplings and controlling portion sizes of chutneys and spices.
Health Benefits
- Rich in plant-based protein from lentils, which supports muscle repair and maintenance.
- Contains probiotics from yogurt, aiding digestion and promoting gut health.
- High in calcium from yogurt, essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store the fried dumplings and yogurt separately in airtight containers in the refrigerator for up to 2 days. Assemble the dish just prior to serving for freshness.
Common Questions About Dahi bhalla Nutrition
What is the nutritional content of Dahi Bhalla?
Dahi Bhalla is moderately nutritious, with approximately 200-250 calories per serving (1 medium bowl, including chutneys). It provides around 6-8 grams of protein, about 8-10 grams of fat from the fried lentil balls (bhallas), and 25-30 grams of carbohydrates. It is also a good source of calcium and probiotics from the yogurt.
Can I eat Dahi Bhalla on a keto or low-carb diet?
Dahi Bhalla is not suitable for a keto or strict low-carb diet due to its carbohydrate content, which comes from lentil balls and sweet chutneys, adding up to 25-30 grams of carbs per serving. Modifications, such as using almond flour or low-carb chutneys, could make it more keto-friendly.
What are the health benefits and concerns of eating Dahi Bhalla?
Dahi Bhalla offers health benefits like improved digestion and gut health due to probiotic-rich yogurt. It is also a source of protein and calcium. However, concerns include its high carb content from lentil balls and added sugars in chutneys, which can be unsuitable for diabetics or those managing weight.
How much Dahi Bhalla should I eat in one serving?
A balanced portion size for Dahi Bhalla is 1 medium bowl, containing 2-3 small lentil balls with yogurt and chutneys. Limiting portion size can help control calorie and carbohydrate intake while allowing you to enjoy its flavors and benefits.
How does Dahi Bhalla compare to plain yogurt as a snack?
Dahi Bhalla is more flavorful and calorie-dense compared to plain yogurt due to the addition of fried lentil balls, chutneys, and spices. While plain yogurt is lower in carbs and fat, Dahi Bhalla provides a mix of textures and nutrients, though it’s less suitable for strict diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
