1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dada ayam kampung
Dada Ayam Kampung, or free-range chicken breast, originates from traditional poultry farming practices in Indonesia, where 'ayam kampung' refers to indigenous or naturally raised chickens. Compared to commercially farmed chickens, kampung chicken is raised in open environments and fed a natural diet. The meat is leaner, firmer, and more flavorful, making it a popular ingredient in Indonesian and Southeast Asian cuisines. Nutritionally, a 100-gram serving of cooked Dada Ayam Kampung provides approximately 165 calories, 31 grams of protein, and 3.6 grams of fat, while being low in carbohydrates. It is also a good source of vitamins like niacin (B3) and minerals such as selenium, which are essential for energy production and antioxidant activity.
Health Benefits
- High-protein content (31 grams per 100 grams) supports muscle growth and repair, essential for maintaining healthy body tissue.
- Rich in niacin (B3), which aids in energy metabolism and supports brain health.
- Selenium content contributes to antioxidant defense and immune function, helping to protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store raw Dada Ayam Kampung in a refrigerator at 0-4°C and consume within 1-2 days. To preserve for longer, freeze at -18°C in an airtight container for up to 6 months.
Common Questions About Dada ayam kampung Nutrition
Is Dada Ayam Kampung high in protein?
Yes, Dada Ayam Kampung (free-range chicken breast) is an excellent source of protein. A 100g serving typically contains around 31g of protein, making it an ideal choice for muscle repair and growth. It is also low in fat, with only about 3g of fat per 100g.
Can I eat Dada Ayam Kampung on a keto diet?
Yes, Dada Ayam Kampung is suitable for a keto diet as it is a high-protein, low-carb food. With negligible carbohydrates and a good balance of protein and healthy fats, it supports the macronutrient ratios needed for ketosis.
What are the health benefits of Dada Ayam Kampung?
Dada Ayam Kampung is high in lean protein, which helps with muscle building and repair. It is also rich in essential nutrients like B vitamins (especially B3 and B6) that support energy production and a healthy metabolism. Being free-range, it may contain slightly higher levels of omega-3 fatty acids compared to conventionally raised chickens.
How much Dada Ayam Kampung should I eat per meal?
A serving size of 100-150g (about half to one chicken breast) is generally recommended for most adults to meet protein needs. This portion provides approximately 30-46g of protein and is enough for a balanced meal when paired with vegetables or healthy fats.
How does Dada Ayam Kampung compare to regular chicken breast?
Dada Ayam Kampung tends to be leaner and slightly smaller than regular chicken breast, often with a firmer texture. It may have a richer flavor due to the diet and lifestyle of free-range chickens. Nutritionally, it offers similar protein content but potentially contains more omega-3 fatty acids and less fat overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
