1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dabeli puff
Dabeli Puff is a popular Indian street food originating from the Kutch region of Gujarat. It consists of a soft bread roll filled with spiced mashed potatoes, tamarind chutney, and garnished with roasted peanuts, pomegranate seeds, and sev (crunchy fried gram flour). This dish is high in carbohydrates due to the bread and potato components, and it also provides moderate amounts of protein from peanuts and sev. Additional nutrients such as vitamins A and C are available in the pomegranate seeds and chutneys, making this dish flavorful yet nutrient-dense. However, it can also be calorie-rich because of the frying and additional garnishes used in the preparation.
Health Benefits
- Rich in carbohydrates from the bread and potatoes, providing a quick energy source.
- Contains vitamin C from pomegranate seeds and tamarind chutney, which supports immune function.
- Provides healthy fats and protein from peanuts, aiding muscle repair and heart health.
Dietary Considerations
Selection and Storage
Store the prepared puff in an airtight container and refrigerate for up to 2 days. Reheat gently before serving to retain its texture and flavor.
Common Questions About Dabeli puff Nutrition
Is Dabeli Puff high in protein?
Dabeli Puff typically contains some protein from mashed potatoes, peanuts, and garnishes like cilantro. On average, a single Dabeli Puff provides around 5-7g of protein, depending on the recipe, which is relatively low compared to protein-rich foods. It's not a significant source of protein unless additional high-protein ingredients are added.
Can I eat Dabeli Puff on a keto diet?
Dabeli Puff is not compatible with a keto diet as it contains a high amount of carbohydrates due to the bread/bun and mashed potatoes. Typically, one serving can have around 40-50g of carbs, which exceeds the daily limit for most ketogenic diets.
Are there any health concerns related to eating Dabeli Puff?
Dabeli Puff is a calorie-dense snack, often fried or buttered, with high levels of carbohydrates and sugars. Overconsumption may contribute to weight gain or spikes in blood sugar levels. It’s best enjoyed in moderation, especially for individuals with diabetes or those managing weight.
What is the recommended serving size for Dabeli Puff?
A single Dabeli Puff is typically considered one serving, containing around 150-250 calories depending on the preparation. Pairing it with a salad or steamed vegetables can balance the meal and provide additional nutrients.
How does Dabeli Puff compare to Vada Pav in terms of nutrition?
Dabeli Puff and Vada Pav are similar in terms of calorie content, with both providing around 150-250 calories per serving. However, Dabeli Puff often contains additional toppings like peanuts and pomegranate seeds, which add micronutrients like fiber and potassium. Vada Pav tends to have a heavier fried component, making it slightly higher in fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
