1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daal roti
Daal Roti is a classic and wholesome Indian meal, originating from the diverse culinary traditions of the Indian subcontinent. It combines "daal," a flavorful lentil curry made with split lentils (such as moong, masoor, or toor), aromatic spices like turmeric, cumin, and coriander, and tempered with garlic, onions, and tomatoes for rich flavor. Paired with "roti," a soft, whole wheat flatbread, this dish offers a balanced combination of protein, fiber, and complex carbohydrates. Daal is a great source of plant-based protein, essential vitamins, and minerals such as iron and potassium, while roti provides sustained energy and dietary fiber for digestion. Low in saturated fats, this meal supports heart health when made with minimal oil. However, the nutritional value may vary depending on the amount of added butter, ghee, or cream. Overall, Daal Roti is a nourishing, satisfying, and staple meal enjoyed in homes across India.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
