One cup of Daal roti is around 240 grams and contains approximately 336 calories, 11.5 grams of protein, 9.6 grams of fat, and 52.8 grams of carbohydrates.
Daal Roti is a wholesome traditional dish hailing from the Indian subcontinent, beloved for its simplicity and flavor. This comforting meal features lentils, or ‘daal’, simmered to perfection with aromatic spices, served alongside soft, unleavened flatbreads known as ‘roti’. Packed with protein, fiber, and essential nutrients, Daal Roti is not only delicious but also a nutritious option that supports a balanced diet. It's versatile and can be enjoyed with an array of vegetables or pickles, making it both heartwarming and nourishing. Perfect for any time of the day, Daal Roti truly embodies the essence of home-cooked goodness.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 52.8 g | 19% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 2.9 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
