1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daal rice
Daal Rice is a traditional Indian dish combining cooked lentils (daal) and rice, often seasoned with spices such as turmeric, cumin, and mustard seeds. It is a staple food in South Asian cuisine, offering a comforting and balanced meal. Daal, typically made from lentils such as red, green, yellow, or black varieties, is rich in plant-based protein and dietary fiber. Combined with rice, a carbohydrate source, this dish provides a complete protein profile, essential for vegetarians and vegans. A typical serving of daal rice is low in fat, cholesterol-free, and provides essential nutrients like iron, magnesium, potassium, and B vitamins, supporting overall health and energy production.
Health Benefits
- Rich in plant-based protein, benefiting muscle maintenance and repair, especially for vegetarians and vegans.
- High in dietary fiber from lentils, which supports digestive health and aids in preventing constipation.
- Provides iron, which is essential for transporting oxygen in the blood and preventing iron deficiency anemia.
- Contains potassium, promoting heart health by helping regulate blood pressure.
- Low in fat and cholesterol-free, making it heart-friendly and suitable for individuals managing cardiovascular health.
Dietary Considerations
Selection and Storage
Store cooked daal rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. For longer storage, freeze in portions and defrost when needed.
Common Questions About Daal rice Nutrition
Is daal rice high in protein?
Daal rice provides a moderate amount of protein. A typical serving of 1 cup of cooked daal can contain around 9 grams of protein, while 1 cup of cooked rice generally has about 4-5 grams of protein. The combination of daal and rice offers a complete vegetarian protein source due to complementary amino acids.
Can I eat daal rice on a keto diet?
Daal rice is not suitable for a keto diet as both lentils and rice are high in carbohydrates. 1 cup of cooked daal contains approximately 28 grams of carbs, while 1 cup of cooked rice has around 45 grams of carbs. These numbers exceed the daily carb allowance for keto diets, which is typically under 50 grams.
What are the health benefits and concerns of eating daal rice?
Daal rice is a nutrient-dense meal rich in fiber, essential vitamins (such as B vitamins), and minerals like iron and magnesium. It aids in digestion, supports energy production, and stabilizes blood sugar. However, concerns arise for those managing blood sugar levels or weight, as the meal is high in carbs and may need portion control in such cases.
What is the recommended serving size for daal rice?
A balanced serving is typically 1 cup of cooked rice paired with 1 cup of cooked daal. This portion provides around 350-400 calories, 13-14 grams of protein, and sufficient fiber. Adjust quantities based on dietary requirements or activity levels.
How does daal rice compare to other staple meals like quinoa with lentils?
Daal rice is higher in carbs compared to quinoa with lentils. For example, quinoa has about 39 grams of carbs per cup, whereas white rice contains about 45 grams per cup. Quinoa offers more protein (8 grams per cup vs rice's 4-5 grams) and additional micronutrients like manganese and magnesium. Quinoa-based meals are often preferred for lower-carb, higher-protein diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
