1 serving (100 grams) contains 79 calories, 16.0 grams of protein, 0.7 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
188.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 266.7 mg | 88% | |
| Sodium | 1771.4 mg | 77% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 428.6 mg | 32% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 650 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cuttel fish
Cuttlefish, a marine mollusk related to squid and octopus, is a popular ingredient in Mediterranean, Asian, and coastal cuisines worldwide. Known for its tender texture and mildly sweet flavor, cuttlefish serves as a versatile protein source in stews, soups, grilled dishes, and even sushi. Nutritionally, it is low in calories and fat while offering a rich supply of essential nutrients, including protein, vitamin B12, selenium, and phosphorus, which support energy production and immune health. Its omega-3 fatty acids contribute to heart and brain health. However, its cholesterol content should be consumed in moderation, particularly for individuals managing cardiovascular concerns. Cuttlefish ink, often used in gourmet dishes, adds antioxidants and a unique depth of flavor. With proper preparation, this seafood enhances both culinary creations and balanced diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
