Custard cream biscuit

Snack

Item Rating: 35/100

1 serving (12 grams) contains 60 calories, 0.5 grams of protein, 2.5 grams of fat, and 8.5 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		50.0 g	64%
	Saturated Fat	30 g	150%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		170.0 g	61%
	Dietary Fiber	2.0 g	7%
	Sugars	70.0 g
protein		10.0 g	20%
Vitamin D		0 mcg	0%
Calcium		100.0 mg	7%
Iron		2.0 mg	11%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 450 cal (38.5%)

Protein: 40 cal (3.4%)

Carbs: 680 cal (58.1%)

About Custard cream biscuit

Custard cream biscuits are classic sandwich biscuits that originated in the United Kingdom, known for their rich, creamy filling encased between two intricately designed biscuits. Traditionally enjoyed with tea, they belong to the wider realm of European confectioneries. A standard custard cream biscuit contains approximately 60-70 calories, 2-3g of fat, and 8-9g of carbohydrates, with minimal protein and fiber content. Its primary ingredients typically include wheat flour, sugar, vegetable oils, and milk derivatives, making it a high-energy but nutrient-limited snack. It is generally considered a treat rather than a nutritionally dense food option.

Health Benefits

• Provides a quick energy boost due to its carbohydrate content.
• Contains small amounts of calcium from its milk derivatives, supporting bone health.
• May offer comfort and emotional well-being as part of occasional indulgence, which can contribute positively to mental health when balanced in moderation.

Dietary Considerations

Allergens: Contains gluten (wheat), milk, soy (may be present in some brands)

Suitable for: Vegetarian

Not suitable for: Vegans, gluten-free diets, lactose-intolerant individuals

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness and crispness. Avoid exposure to moisture to prevent sogginess.

Common Questions About Custard cream biscuit Nutrition

Is a custard cream biscuit high in protein?

Custard cream biscuits are not high in protein. On average, a single biscuit contains around 0.7-1 gram of protein, which is relatively low compared to other snacks like nuts or yogurt. They are primarily a source of carbohydrates and fats.

Can I eat custard cream biscuits on a keto diet?

Custard cream biscuits are not suitable for a keto diet as they are high in carbohydrates. A single biscuit typically contains 9-12 grams of carbs, which is a significant portion of the daily carb limit on a ketogenic diet (usually around 20-50 grams).

Are custard cream biscuits healthy?

Custard cream biscuits are a treat and not considered a health food. They are high in sugar and saturated fat, with an average of 60-80 calories per biscuit. Regular consumption in large amounts can contribute to weight gain and higher sugar intake, which may increase the risk of health issues like obesity and diabetes.

How many custard cream biscuits should I eat in one serving?

A recommended serving size is typically 2-3 biscuits, which provides around 120-240 calories. Keep in mind that they are a high-sugar snack, so moderation is key to avoiding excessive calorie and sugar consumption.

How do custard cream biscuits compare to similar cookies?

Custard cream biscuits are similar to sandwich cookies in terms of sugar and fat content. However, they are generally smaller and less calorie-dense than some chocolate-filled cookies or cream-filled alternatives, which may have more calories per serving. Choosing whole-grain or reduced-sugar options can be a healthier alternative.

Data Sources & Scientific References