Curry ketchup

Condiment

Item Rating: 41/100

1 serving (15 grams) contains 20 calories, 0.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		314.5
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2987.4 mg	129%
Total Carbohydrates		78.6 g	28%
	Dietary Fiber	0 g	0%
	Sugars	62.9 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 314 cal (100.0%)

About Curry ketchup

Curry ketchup is a tangy, spiced condiment that combines classic ketchup with curry powder and other seasonings, originating in Germany where it is a staple accompaniment for street foods like bratwurst. The condiment carries influences from both European and South Asian cuisines. Nutritionally, curry ketchup is relatively low in fat but can be high in sugar and sodium depending on preparation. Typically, it provides minimal macronutrients but may offer trace amounts of vitamins such as vitamin A or potassium from tomatoes and spices.

Health Benefits

• Tomatoes in curry ketchup contain lycopene, an antioxidant that supports heart health.
• Curry powder often includes turmeric, which contains curcumin, known for its anti-inflammatory properties.
• Contains small amounts of vitamin C from tomatoes, which supports immune function.

Dietary Considerations

Allergens: Contains none typically, but cross-contact with mustard or gluten is possible depending on preparation.

Suitable for: Vegetarian diet, vegan diet

Not suitable for: Low-sodium diet, low-sugar diet

Selection and Storage

Store curry ketchup in an airtight container in the refrigerator after opening, and consume within 4-6 weeks for best quality.

Common Questions About Curry ketchup Nutrition

What is the nutritional content of curry ketchup?

Curry ketchup is low in protein, typically containing less than 1 gram per tablespoon (15g). In terms of calories, it generally provides 15-25 calories per tablespoon, with carbohydrates of around 4-5 grams, depending on the brand. It may also contain small amounts of sodium and sugar, so checking the label is recommended.

Is curry ketchup compatible with a keto diet?

Curry ketchup is typically not keto-friendly due to its sugar content, which contributes to its carbohydrate count of 4-5 grams per tablespoon. However, keto-specific versions with reduced or no added sugar are available and would be a better option.

Are there any health concerns with eating curry ketchup?

The primary health concern with curry ketchup is its sugar and sodium content, which can be high in some brands, potentially impacting blood sugar levels and contributing to high sodium intake. Consuming it in moderation is advised, particularly for individuals watching their sugar or salt intake.

What is the recommended serving size for curry ketchup?

The standard serving size for curry ketchup is one tablespoon (15g). This amount is sufficient to enhance the flavor of your meal while keeping calorie and sugar intake in check. Adjust the portion size based on your dietary needs and overall daily consumption.

How does curry ketchup compare to regular ketchup?

Curry ketchup is similar to regular ketchup in its base ingredients (tomatoes, sugar, and vinegar) but is seasoned with curry powder or similar spices that give it a more complex, spiced flavor. Nutritionally, both types are comparable in calories and sugar content, but curry ketchup typically has a slightly higher sodium level due to the added spices.

Data Sources & Scientific References