1 serving (245 grams) contains 150 calories, 8.0 grams of protein, 4.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.0 mg | 5% | |
| Sodium | 85.0 mg | 3% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup yogurt with lemon
Cup Yogurt With Lemon is a refreshing and creamy snack that combines the tangy brightness of lemon with smooth, protein-packed yogurt. Originating from Mediterranean-inspired flavors, this delightful blend is a popular choice for those seeking a light and nourishing treat. Made with cultured dairy, fresh lemon zest, and natural sweeteners, it offers probiotics beneficial for gut health and protein for sustained energy. The lemon provides a boost of vitamin C, which supports immunity and skin health, while the yogurt delivers essential calcium for strong bones. Though generally considered a healthy option, be mindful of added sugars, which can vary by brand and may impact overall nutritional value. Perfect as a midday snack, breakfast addition, or dessert alternative, Cup Yogurt With Lemon strikes a balance between indulgence and wholesome nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
