1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 10.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cumin-spiced grilled carrots
Cumin-spiced grilled carrots are a simple yet flavorful dish rooted primarily in Middle Eastern and Indian cuisines, where spices like cumin are frequently used to enhance natural flavors. Carrots are naturally rich in essential nutrients such as beta-carotene, fiber, potassium, and vitamin K1. When grilled, they retain their inherent sweetness while gaining a smoky, caramelized edge that pairs perfectly with warm, earthy cumin. This dish is low in calories, nutrient-dense, and offers both depth of flavor and healthful benefits, making it an excellent option as a side dish or snack.
Health Benefits
- Rich in beta-carotene, which the body converts to vitamin A, supporting eye health and immune function.
- High in dietary fiber, which promotes healthy digestion and may lower cholesterol levels.
- Contains potassium, a mineral that helps regulate blood pressure and maintain fluid balance.
Dietary Considerations
Selection and Storage
Store raw carrots in the refrigerator's crisper drawer in a perforated plastic bag to maintain freshness. If pre-cooked, grilled carrots should be sealed in an airtight container and refrigerated for up to 3 days.
Common Questions About Cumin-spiced grilled carrots Nutrition
What is the nutritional content of cumin-spiced grilled carrots?
Cumin-spiced grilled carrots are low in calories, with around 35-50 calories per medium carrot (depending on added oil). They contain about 1 gram of protein and are an excellent source of vitamin A, offering over 200% of the daily requirement per serving. They also provide dietary fiber and small amounts of potassium and vitamin C.
Can I eat cumin-spiced grilled carrots on a keto or low-carb diet?
While carrots are not the lowest in carbohydrates (5-6 grams of net carbs per medium carrot), they can be included in moderation on a low-carb or keto diet if portion sizes are controlled. Pairing them with healthy fats like olive oil can further support keto macros.
Are there any health benefits to eating cumin-spiced grilled carrots?
Yes, cumin-spiced grilled carrots are packed with antioxidants, particularly beta-carotene which supports eye health and boosts the immune system. Cumin adds anti-inflammatory properties and potential digestive benefits. However, consuming carrots in excess might raise blood sugar slightly due to their natural sugars.
How much cumin-spiced grilled carrots should I eat in one serving?
A typical serving size is about 1 cup of grilled carrots (approximately 130 grams), which provides around 50-70 calories. This serving is sufficient for reaping nutritional benefits without overdoing calories or carbohydrates.
How do cumin-spiced grilled carrots compare to raw carrots or roasted carrots?
Grilled carrots have a slightly sweeter caramelized flavor compared to raw carrots, while roasting develops a more concentrated sweetness. Nutritionally, grilling retains most vitamins and nutrients, especially when cooked quickly. Adding cumin boosts the flavor and offers additional health benefits compared to plain raw or roasted carrots.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
