1 serving (150 grams) contains 150 calories, 25.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cumi bakar
Cumi Bakar, or grilled squid, is a popular dish in Indonesian cuisine, often seasoned with spices like turmeric, garlic, and chili paste. Squid is a lean source of protein and low in fat, making it a nutritious seafood choice. In a 100-gram serving, squid provides approximately 15.6 grams of protein, 92 calories, and an array of minerals, including selenium, phosphorus, and copper. It's also a good source of vitamin B12, essential for nerve health and energy production. Traditionally, Cumi Bakar is cooked over an open flame, enhancing its smoky flavor, and is commonly enjoyed with sambal (spicy chili paste) and steamed rice.
Health Benefits
- Rich in lean protein (15.6g per 100g), which aids in muscle growth and repair.
- Excellent source of selenium (28 mcg per 100g, about 50% of the daily recommendation), an antioxidant that supports immune function.
- Contains vitamin B12 (1.5 mcg per 100g, about 63% of the daily recommendation), critical for maintaining healthy nerve and blood cells.
Dietary Considerations
Selection and Storage
Store fresh squid in the refrigerator at 0-4°C and consume within 1-2 days. To freeze, clean and place in an airtight container for up to 3 months.
Common Questions About Cumi bakar Nutrition
Is Cumi Bakar high in protein?
Yes, Cumi Bakar (grilled squid) is high in protein. A 100-gram serving of squid contains approximately 16 grams of protein, making it a great option for those looking to add lean protein to their diet. It is also low in fat, making it a healthy choice for muscle building and recovery.
Can I eat Cumi Bakar on a keto diet?
Yes, Cumi Bakar is suitable for a keto diet. Squid is naturally low in carbohydrates, containing only about 1.5 grams of carbs per 100 grams. Combined with its high protein content and minimal fat, it fits well into the macronutrient requirements of a ketogenic diet.
What are the health benefits or concerns of eating Cumi Bakar?
Cumi Bakar is a good source of protein, vitamin B12, niacin, and several important minerals like phosphorus and selenium, which are essential for maintaining energy levels and immune function. However, squid does contain cholesterol (about 230 mg per 100 grams), so individuals with high cholesterol or heart health concerns should consume it in moderation.
What is the recommended serving size for Cumi Bakar?
A recommended serving size of Cumi Bakar is about 100-120 grams, which provides approximately 90 calories. This portion size ensures you get the nutritional benefits of squid, including protein and important vitamins, while keeping calorie and cholesterol intake in check.
How does Cumi Bakar compare to other seafood options?
Cumi Bakar is relatively lower in fat compared to options like salmon or mackerel, making it a leaner protein source. However, it has a higher cholesterol content than most fish. Cooking methods like grilling, as used in Cumi Bakar, help retain its nutrients without adding unhealthy fats compared to frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
