1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sate kambing
Sate Kambing, or Indonesian goat satay, is a popular skewered meat dish from Southeast Asia, predominantly Indonesia. The goat meat is marinated with spices like coriander, garlic, and turmeric, then grilled on charcoal, imparting a rich smoky flavor. It is often paired with a savory peanut sauce and rice or traditional rice cakes (lontong). Goat meat is a dense source of protein and essential minerals, including iron and phosphorus, while being relatively lower in saturated fat compared to beef and pork. This dish is celebrated for its high nutritional value and bold flavors, making it a staple in Indonesian cuisine and a favorite street food across the region.
Health Benefits
- High protein content supports muscle growth and repair (approximately 25g protein per 100g of cooked goat meat).
- Rich in heme iron, which improves oxygen transport in blood and helps prevent anemia (3mg per 100g).
- Contains phosphorus important for bone health and energy metabolism (200mg per 100g).
Dietary Considerations
Selection and Storage
Marinated goat meat should be stored in the refrigerator below 40°F (4°C) and cooked within 1-2 days. Leftovers can be refrigerated and consumed within 3 days, or frozen for up to 3 months.
Common Questions About Sate kambing Nutrition
Is Sate Kambing high in protein?
Yes, Sate Kambing (goat meat satay) is high in protein. A 100-gram serving typically contains around 25-27 grams of protein, which supports muscle repair and growth. It also has a moderate fat content depending on the cut of the meat and preparation.
Can I eat Sate Kambing on a keto diet?
Yes, Sate Kambing can be suitable for a keto diet, as goat meat is low in carbs and high in fats and protein. However, ensure the marinade and accompanying sauces do not include high-sugar ingredients like sweet soy sauce or sugar, which could increase its carbohydrate content.
What are the health benefits or concerns of eating Sate Kambing?
Sate Kambing is a good source of protein, iron, and B vitamins like B12, which are essential for energy production and red blood cell formation. However, it can also be high in saturated fat and cholesterol, so moderate consumption is advised, particularly for individuals with heart health concerns.
How much Sate Kambing should I eat in a serving?
A standard serving size of Sate Kambing is about 100-150 grams (roughly 3-4 skewers), which provides around 200-300 calories depending on the marinade and cooking method. This serving size offers a balanced portion of protein without excessive fat or calories.
How does Sate Kambing compare to beef or chicken satay?
Sate Kambing generally contains more saturated fat than chicken satay but slightly less fat than beef satay. It is richer in iron compared to chicken and can have a more robust flavor. Cooking time may also vary, as goat meat can be tougher and requires proper marination for tenderness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
