1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cucumber sticks with chili powder are a refreshing and zesty snack rooted in Latin American cuisine, where combining fresh produce with bold spices is a staple. This dish features crisp cucumber, sliced into sticks, and lightly dusted with chili powder, offering a mix of cooling crunch and subtle heat. Cucumber is naturally hydrating, low in calories, and packed with nutrients like vitamin K and antioxidants, making it a healthy base for this snack. Chili powder adds flavor as well as a dose of capsaicin, which may support metabolism and provide anti-inflammatory benefits. While low in fat and sugar, the sodium content of some chili powders may be worth monitoring for those sensitive to salt. Overall, this simple preparation delivers a balance of wholesome ingredients and bold flavor, perfect for satisfying cravings without compromising nutrition.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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