Nutrition Facts for Cucumber chili salsa

Cucumber Chili Salsa

Image of Cucumber Chili Salsa
Nutriscore Rating: 74/100

Bright, zesty, and just the right amount of spicy, this Cucumber Chili Salsa is your go-to recipe for a refreshing yet fiery condiment. Featuring crisp English cucumber, bold red chilies, and a vibrant blend of red onion, cilantro, and fresh lime juice, this salsa strikes the perfect balance of crunch, acidity, and heat. A drizzle of olive oil ties all the flavors together, while a hint of garlic rounds out the complexity. Ready in just 15 minutes with no cooking required, this easy-to-make salsa is ideal as a cooling counterpart to grilled meats, a zippy topping for tacos, or a fresh dip for your favorite tortilla chips. Whether you're hosting a backyard barbecue or looking to elevate a weeknight meal, this cucumber chili salsa delivers flavor-packed versatility.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 large English cucumber
  • 2 small Red chilies
  • 0.5 medium Red onion
  • 0.25 cup Cilantro
  • 2 tablespoons Fresh lime juice
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 small Garlic clove
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the cucumber, red chilies, cilantro, and lime thoroughly under running water.

2

Peel the cucumber if desired, then dice it into small cubes. Place the diced cucumber in a medium-sized mixing bowl.

3

Finely chop the red chilies, removing the seeds if you prefer less heat. Add them to the mixing bowl with the cucumber.

4

Dice the red onion into small pieces and add it to the bowl along with the cucumber and chilies.

5

Mince the garlic clove finely, or use a garlic press, and add it to the salsa mixture.

6

Roughly chop the cilantro leaves and add them to the bowl.

7

Drizzle the olive oil and fresh lime juice over the mixture. Sprinkle in the salt and black pepper.

8

Gently toss all the ingredients together with a spoon or spatula until well combined.

9

Taste the salsa and adjust the seasoning if needed, adding more salt, lime juice, or chilies as desired.

10

Serve immediately as a dip with tortilla chips or as a topping for grilled meats, tacos, or salads. Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Cooking Tip: Take your time with each step for the best results!
188
cal
2.6g
protein
15.5g
carbs
14.1g
fat

Nutrition Facts

1 serving (360.6g)
Calories
188
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 1190 mg 52%
Total Carbohydrate 15.5 g 6%
Dietary Fiber 2.7 g 10%
Total Sugars 5.8 g
Protein 2.6 g 5%
Vitamin D 0.0 mcg 0%
Calcium 67 mg 5%
Iron 1.4 mg 8%
Potassium 554 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
5.2%%
63.7%%
Fat: 126 cal (63.7%%)
Protein: 10 cal (5.2%%)
Carbs: 62 cal (31.1%%)