1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber salad with peanut dressing
Cucumber Salad with Peanut Dressing is a refreshing dish that combines crisp, hydrating cucumber slices with a savory, nutty dressing. The salad typically features cucumbers, carrots, and fresh herbs like cilantro, topped with a creamy dressing made from peanut butter, soy sauce, lime juice, honey, and sesame oil. This dish is inspired by Southeast Asian cuisine, showcasing bold flavors and a balance of sweet, tangy, and salty notes. Packed with vitamins and minerals, cucumbers and carrots provide hydration, fiber, and antioxidants. The peanut dressing is rich in healthy fats and plant-based protein, though it can be calorie-dense, so portion control is recommended. This salad is a nutritious, satisfying option for plant-based diets and serves well as a light meal or side dish. Adjustments, like reducing sweeteners or using low-sodium soy sauce, can make it more health-conscious without compromising the flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
