1 serving (100 grams) contains 20 calories, 0.8 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber pico
Cucumber Pico, a refreshing take on traditional pico de gallo, originates from Mexican cuisine and typically features cucumber, tomatoes, onions, cilantro, lime juice, and optional jalapeños. This low-calorie topping or side dish is nutrient-dense and hydrating due to its high water content, primarily contributed by cucumbers (approximately 95% water). It contains vitamins A, C, and K, as well as antioxidants and some dietary fiber. Overall, Cucumber Pico is a light, flavorful, and nutrition-packed addition that complements a variety of dishes, from tacos to grilled proteins.
Health Benefits
- Supports hydration due to cucumbers' high water content, helping maintain electrolyte balance and skin health.
- Boosts immune health with the vitamin C found in tomatoes and lime juice.
- Provides antioxidants such as beta-carotene and lutein from tomatoes, which may support eye health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store Cucumber Pico in an airtight container in the refrigerator for up to 2 days for optimal freshness. Drain excess liquid before serving to maintain the texture.
Common Questions About Cucumber pico Nutrition
What is the nutritional content of cucumber pico?
Cucumber pico is low in calories, typically containing around 16-20 calories per 1/2 cup serving. It is low in protein (less than 1 gram per serving) but rich in vitamins like vitamin C and vitamin K, as well as hydrating due to its high water content.
Is cucumber pico suitable for a keto or low-carb diet?
Yes, cucumber pico is suitable for both keto and low-carb diets as it contains minimal carbohydrates, with typically about 3-4 grams of total carbs per 1/2 cup serving. Ensure any additional ingredients, like certain dressings, are also keto-friendly if adhering to strict guidelines.
What are the health benefits of cucumber pico?
Cucumber pico is hydrating due to its high water content and provides antioxidants from ingredients like cucumbers, tomatoes, and peppers. It can aid in digestion thanks to its fiber content and supports immune health with its vitamin C levels. It's also naturally low in fat and cholesterol.
How much cucumber pico should I eat in one serving?
A typical serving size of cucumber pico is 1/2 cup, which is sufficient as a side, dip, or salad topping. You can adjust the portion based on dietary needs or how it's being used in your meal.
How does cucumber pico compare to traditional pico de gallo?
Cucumber pico focuses on cucumbers as a base instead of tomatoes, making it lighter in texture and flavor. It is more hydrating and lower in calories than traditional pico de gallo, while still offering a fresh and tangy taste with similar seasonings such as lime and cilantro.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
