1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 259.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple piece
The pineapple (Ananas comosus) is a tropical fruit native to South America, particularly cultivated in Brazil and Paraguay, and is now grown widely in tropical regions worldwide. Often associated with Hawaiian and Caribbean cuisines, pineapple is known for its sweet-tart flavor and juiciness. Nutritionally, a 100-gram serving of fresh pineapple provides approximately 50 calories and is rich in vitamin C (about 79% of the Recommended Daily Intake) and manganese (approximately 44% of the Recommended Daily Intake). It is also a source of dietary fiber, bromelain (an enzyme with potential health benefits), and small amounts of B vitamins, potassium, and magnesium. Pineapple contains about 86% water, making it refreshing and hydrating.
Health Benefits
- Supports immunity due to its high vitamin C content, which helps protect against infections and strengthens the immune system.
- Promotes healthy digestion because of bromelain, an enzyme that aids in breaking down proteins and reducing bloating.
- Supports bone health due to its manganese content, which is essential for bone formation and metabolism.
- May reduce inflammation as bromelain has anti-inflammatory properties that could assist in recovery from exercise or injury.
- Aids hydration because of its high water content, which helps maintain fluid balance in the body.
Dietary Considerations
Selection and Storage
Store whole pineapples at room temperature until ripe, then refrigerate to maintain freshness. Cut pineapple should be stored in an airtight container in the refrigerator and consumed within 3-4 days.
Common Questions About Pineapple piece Nutrition
Is pineapple high in protein?
Pineapple is not high in protein, as a one-cup serving (165g) contains only about 0.9 grams of protein. It is better known for its carbohydrate content and vitamin C rather than being a significant source of protein.
Can I eat pineapple on a keto diet?
Pineapple is generally not considered keto-friendly because it is relatively high in natural sugars and carbs. A one-cup serving contains around 21.6g of carbohydrates, which can quickly consume or exceed the daily carb allowance for keto dieters.
What are the health benefits of eating pineapple?
Pineapple is rich in vitamin C, providing 131% of the daily recommended intake per one-cup serving, which supports immune health. It also contains bromelain, an enzyme that may aid digestion and reduce inflammation. However, its high natural sugar content can be a concern for those monitoring their blood sugar levels.
How much pineapple should I eat in a day?
A moderate serving of pineapple is about one cup (165g), which contains roughly 82 calories. This portion size is reasonable to enjoy its health benefits without consuming excessive sugar, especially for those watching their carbohydrate intake.
How does pineapple compare to other fruits in terms of sweetness and nutrition?
Pineapple is sweeter than many fruits due to its natural sugar content of about 16 grams per cup. Compared to fruits like strawberries (7g of sugar per cup), it is higher in sugar but also offers more vitamin C and bromelain. However, for lower-sugar alternatives, berries or melons might be better choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
