1 serving (100 grams) contains 16 calories, 0.8 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 3.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber kim chee
Cucumber Kim Chee is a vibrant, flavorful Korean side dish made by pickling fresh cucumbers in a spicy, tangy blend of chili powder, garlic, ginger, and fish sauce, often accompanied by green onions or sesame seeds. Fermentation brings probiotics to the dish, promoting gut health and aiding digestion. Low in calories and rich in vitamins like A and C, it provides antioxidants for immune support. Cucumbers contribute hydration and fiber while enhancing the refreshing qualities of this kimchee variation. Though spicy, its bold seasoning can be high in sodium, so portion control is recommended for those watching their salt intake. Perfect as a zesty topping or served alongside rice and grilled dishes, Cucumber Kim Chee offers both flavor and nutritious benefits, making it a delightful addition to Korean cuisine staples.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
