1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber garbanzo salad
Cucumber Garbanzo Salad is a refreshing dish that combines crisp cucumbers and cooked garbanzo beans, often paired with olive oil, lemon juice, and fresh herbs. Originating from Mediterranean and Middle Eastern cuisines, this salad is a nutrient-dense side or main dish. Cucumbers provide hydration and a low-calorie crunch, while garbanzo beans (chickpeas) are rich in plant-based protein, fiber, and essential nutrients. The combination makes it well-balanced, offering good sources of vitamins A, C, and K from cucumbers and folate, iron, and magnesium from chickpeas. Olive oil adds healthy monounsaturated fats that support heart health. Overall, this dish is an excellent addition to various diets, emphasizing whole, unprocessed ingredients and vibrant flavors.
Health Benefits
- Improves digestion due to high fiber content in garbanzo beans.
- Supports bone health with cucumber’s vitamin K and chickpeas’ magnesium and calcium.
- Promotes heart health with monounsaturated fats from olive oil and soluble fiber in chickpeas.
- Enhances hydration with cucumber’s water content, which is approximately 95%.
- Provides energy and supports metabolic functions with chickpeas’ iron and folate.
Dietary Considerations
Selection and Storage
Store the salad in an airtight container in the refrigerator for up to 3 days. Add dressing just before serving to avoid sogginess.
Common Questions About Cucumber garbanzo salad Nutrition
What are the key nutritional facts of Cucumber Garbanzo Salad?
Cucumber Garbanzo Salad is typically low in calories, with around 150-200 calories per 1-cup serving, depending on the exact ingredients. It provides about 6-8 grams of protein, thanks to the garbanzo beans, as well as dietary fiber (4-6 grams) and essential vitamins like Vitamin C, Vitamin K, and folate. It is also a good source of potassium and antioxidants.
Can I eat Cucumber Garbanzo Salad on a vegan or vegetarian diet?
Yes, Cucumber Garbanzo Salad is naturally vegan and vegetarian, as it consists primarily of plant-based ingredients like cucumbers, garbanzo beans, and herbs. Just make sure no non-vegan toppings (e.g., cheese or yogurt-based dressings) are added if you follow a vegan diet.
What are the health benefits of eating Cucumber Garbanzo Salad?
Cucumber Garbanzo Salad is nutritious and offers numerous health benefits. It supports digestion due to its high fiber content, while garbanzo beans provide plant-based protein to promote muscle repair and satiety. Cucumbers are hydrating and rich in antioxidants, which may help reduce inflammation. Additionally, the fiber and protein combination can support blood sugar balance.
What is a recommended serving size for Cucumber Garbanzo Salad?
A recommended serving size for Cucumber Garbanzo Salad is about 1 cup, which provides a balanced portion of protein, fiber, and nutrients without being overly calorie-dense. You can adjust the portion depending on your individual daily caloric goals or dietary needs.
How does Cucumber Garbanzo Salad compare to other salads?
Compared to leafy green salads, Cucumber Garbanzo Salad is higher in protein and fiber due to the garbanzo beans. It tends to be more filling than basic leafy salads. However, it is lower in Vitamin A compared to spinach- or kale-based salads. It is also lighter in calories than salads with high-fat dressings or toppings like cheese and croutons.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
