1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber feta with olive oil drizzle and pepper
Cucumber Feta with Olive Oil Drizzle and Pepper is a refreshing Mediterranean-inspired dish that combines crisp cucumber slices with creamy, tangy feta cheese. Drizzled with heart-healthy extra virgin olive oil and finished with a sprinkle of cracked black pepper, this simple recipe offers a balance of textures and flavors. Rich in antioxidants, cucumbers are hydrating and low in calories, making them a great base. Feta cheese provides protein and calcium, though it is moderately high in sodium. Olive oil contributes healthy monounsaturated fats, which support cardiovascular health. The pepper adds a mild spice that enhances the dish's overall profile without adding calories. This light side dish or snack is nutritious and satisfying, especially when enjoyed as part of a balanced Mediterranean diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
