1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa beet salad
Quinoa Beet Salad is a vibrant, nutrient-packed dish that combines earthy flavors with wholesome ingredients. Originating from modern health-centered cuisine, this salad features cooked quinoa, roasted beets, fresh greens like arugula or spinach, and accents such as goat cheese, crushed walnuts, and a tangy vinaigrette. Quinoa, a protein-rich ancient grain, provides all nine essential amino acids, while beets contribute antioxidants and fiber that support heart health and digestion. The inclusion of walnuts adds omega-3 fatty acids, promoting brain and heart health, while goat cheese offers calcium and a creamy texture without excessive fat compared to other cheeses. With minimal added sugars and healthy fats, this salad is a balanced option for vegetarians or anyone seeking nutrient-dense meals, though portion control is recommended due to caloric density from toppings like cheese and nuts. This colorful dish is perfect for light lunches or as a refreshing side.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
