Cucumber cheese sandwich

Snack

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		31.7 mg	10%
Sodium		634.9 mg	27%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	6.3 g
protein		12.7 g	25%
Vitamin D		0 mcg	0%
Calcium		317.5 mg	24%
Iron		3.2 mg	17%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 143 cal (37.2%)

Protein: 50 cal (13.2%)

Carbs: 190 cal (49.5%)

About Cucumber cheese sandwich

The cucumber cheese sandwich is a simple, refreshing dish commonly associated with British cuisine, often served during afternoon tea. It consists of cucumber slices and cheese layered between slices of bread, sometimes combined with spreads such as butter or cream cheese. Nutritionally, depending on the cheese and bread used, it can be a source of carbohydrates, protein, calcium, and vitamins. Cucumbers contribute hydration and small amounts of vitamin K, while cheese provides protein, calcium, and fat. Whole-grain bread can add dietary fiber, B vitamins, and additional minerals like magnesium.

Health Benefits

• Rich in calcium from cheese, which supports bone health and muscle function.
• Cucumber provides hydration and a small amount of vitamin K, essential for blood clotting and bone health.
• Whole-grain bread contributes dietary fiber, promoting digestive health and aiding in satiety.

Dietary Considerations

Allergens: Contains dairy (from cheese), gluten (from bread)

Suitable for: Vegetarian diets (with cheese), lacto-vegetarian diets

Not suitable for: Vegan diets (unless cheese substitute is used), gluten-free diets (unless gluten-free bread is used), dairy-free diets (unless dairy-free cheese is used)

Selection and Storage

Prepare fresh to maintain crispness of cucumber and avoid sogginess in bread. If necessary, store in an airtight container in the refrigerator for up to 4 hours.

Common Questions About Cucumber cheese sandwich Nutrition

What is the nutritional content of a cucumber cheese sandwich?

A typical cucumber cheese sandwich contains around 250-350 calories, depending on the bread and cheese used. It provides approximately 10-15 grams of protein and small amounts of vitamins like vitamin C from the cucumber. However, it can be high in sodium and saturated fat due to the cheese.

Is a cucumber cheese sandwich suitable for a keto diet?

A traditional cucumber cheese sandwich is not keto-friendly due to the bread, which is high in carbohydrates. However, it can be modified by using keto-approved bread or wrapping the ingredients in lettuce for a low-carb option.

Are there health benefits to eating a cucumber cheese sandwich?

Cucumber cheese sandwiches can provide hydration and vitamin K from cucumbers, as well as calcium and protein from the cheese. However, the health benefits depend on the type of bread and cheese used; whole-grain bread and low-fat cheese are better options for heart health.

What is an appropriate portion size for a cucumber cheese sandwich?

A single serving typically includes two slices of bread with 1-2 ounces of cheese and about 4-6 slices of cucumber. If used as a snack, half a sandwich may suffice for most people, while a full sandwich can be a reasonable portion for a meal.

How does a cucumber cheese sandwich compare to other similar sandwiches?

Compared to a ham or turkey sandwich, a cucumber cheese sandwich is vegetarian and typically lower in fat and calories when made with reduced-fat cheese. It’s also a lighter option compared to sandwiches with heavy spreads like mayonnaise or cream cheese.

Data Sources & Scientific References