1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat cheese sandwich
A goat cheese sandwich typically consists of goat cheese spread on bread, complemented by ingredients such as vegetables, herbs, or honey. Goat cheese, originating in ancient Middle Eastern cuisine and now popular globally, is known for its tangy flavor and creamy texture. Often featured in Mediterranean and French cuisines, it offers a lower-lactose alternative to cow’s milk cheese. Nutritionally, goat cheese is a good source of protein and fats, as well as essential vitamins like vitamin A, B2 (riboflavin), and calcium. Combined with whole-grain bread and nutrient-rich toppings like leafy greens or tomatoes, a goat cheese sandwich can be a balanced meal.
Health Benefits
- Rich in calcium, which supports bone health and helps maintain strong teeth.
- Contains riboflavin (vitamin B2), contributing to energy metabolism and healthy skin.
- Offers healthier fats, including medium-chain fatty acids, which may be easier to digest and provide a quick energy source.
Dietary Considerations
Selection and Storage
Store goat cheese in an airtight container in the refrigerator and consume within a week of opening. Use fresh bread and consume the sandwich soon after preparation to prevent sogginess.
Common Questions About Goat cheese sandwich Nutrition
How much protein and calories are in a goat cheese sandwich?
A goat cheese sandwich made with two slices of whole-grain bread and about 1 ounce (28 grams) of goat cheese contains approximately 12-15 grams of protein and 250-350 calories, depending on the exact bread and toppings used. Adding vegetables or spreads may slightly increase the calorie count.
Can I eat a goat cheese sandwich on a keto or low-carb diet?
A goat cheese sandwich is not typically suitable for a keto diet due to the high carbohydrate content of bread. However, it can be adapted by using low-carb bread or serving the goat cheese on lettuce wraps. Goat cheese itself is keto-friendly as it is low in carbs and rich in fats and protein.
What are the health benefits or concerns of eating a goat cheese sandwich?
Goat cheese is a good source of calcium, protein, and healthy fats, and is easier to digest for some people compared to cow's milk cheese. However, concerns may arise from the refined carbs in some sandwich breads, as they can contribute to blood sugar spikes. Opt for whole-grain or low-carb bread for a healthier option.
What is the recommended serving size for a goat cheese sandwich?
A single serving of a goat cheese sandwich typically includes 1-2 ounces (28-56 grams) of goat cheese along with two slices of whole-grain or low-carb bread. Adding vegetables like spinach or tomatoes can enhance the nutrient profile without adding excessive calories.
How does a goat cheese sandwich compare to a regular cheese sandwich?
A goat cheese sandwich generally has a tangier flavor and may be easier to digest than a traditional cheese sandwich made with cow's milk cheese. Goat cheese also tends to be slightly lower in calories and fat compared to many hard cheeses like cheddar, making it a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
