1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and tomato salad with dill
Cucumber and Tomato Salad with Dill is a refreshing and simple dish, often associated with Mediterranean and Eastern European cuisines. The salad features crisp cucumber slices, juicy tomatoes, and a sprinkling of fresh dill for a burst of herbaceous flavor. It's typically dressed with a light vinaigrette of olive oil, lemon juice, or vinegar, and seasoned with salt and pepper. This salad is a low-calorie, nutrient-packed option, rich in vitamins A, C, and K from the vegetables, as well as antioxidants. The olive oil provides heart-healthy monounsaturated fats, while dill adds a subtle complement of flavor without extra calories or sodium. It's naturally gluten-free, plant-based, and hydrating, making it ideal for those seeking a wholesome and light side dish.
