Nutrition Facts for Tomato and pickled dill cucumber salad

Tomato and Pickled Dill Cucumber Salad

Image of Tomato and Pickled Dill Cucumber Salad
Nutriscore Rating: 73/100

Bursting with fresh, tangy, and herbaceous flavors, this Tomato and Pickled Dill Cucumber Salad is a quick and vibrant side dish that's perfect for any occasion. Featuring juicy ripe tomatoes, crisp pickled dill cucumbers, and sharp red onion, this salad is elevated with a zesty homemade dressing made with olive oil, apple cider vinegar, and a touch of honey for balanced sweetness. A generous sprinkle of fresh dill ties everything together with its aromatic, garden-fresh notes. Ready in just 15 minutes and requiring no cooking, this easy salad is ideal for summer picnics, weeknight dinners, or as a refreshing complement to grilled meats. Rich in texture, flavor, and visual appeal, this salad will be your go-to recipe for effortless, healthy eating!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium Ripe tomatoes
  • 5 small Pickled dill cucumbers
  • 1 small Red onion
  • 2 tablespoons Fresh dill
  • 3 tablespoons Olive oil
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the tomatoes thoroughly and pat them dry. Cut each tomato into bite-sized wedges and transfer them to a large salad bowl.

2

Slice the pickled dill cucumbers into thin rounds. If they are particularly large, cut them into half-moon shapes. Add them to the bowl with the tomatoes.

3

Peel and thinly slice the red onion into rings or half-moons, depending on your preference. Add the onion slices to the salad bowl.

4

Finely chop the fresh dill and sprinkle it over the vegetables in the bowl.

5

In a small mixing bowl or jar, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper to create the dressing.

6

Pour the dressing over the salad and gently toss everything together until all the vegetables are evenly coated.

7

Taste and adjust seasonings as needed, adding more salt or pepper if desired.

8

Serve immediately or refrigerate for 15-20 minutes to allow the flavors to meld before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
572
cal
7.5g
protein
42.7g
carbs
43.2g
fat

Nutrition Facts

1 serving (923.1g)
Calories
572
% Daily Value*
Total Fat 43.2 g 55%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 3571 mg 155%
Total Carbohydrate 42.7 g 16%
Dietary Fiber 10.5 g 38%
Total Sugars 26.6 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 3.2 mg 18%
Potassium 1542 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
5.1%%
65.9%%
Fat: 388 cal (65.9%%)
Protein: 30 cal (5.1%%)
Carbs: 170 cal (29.0%%)