1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and tomato salad with cream dressing
Cucumber and Tomato Salad with Cream Dressing is a refreshing dish popular in warm-weather cuisines, often enjoyed in Eastern European and American kitchens. This vibrant salad features crisp cucumber slices, juicy tomatoes, and a tangy cream-based dressing made with sour cream, mayonnaise, or yogurt, often seasoned with fresh dill, garlic, and a hint of vinegar or lemon juice. Packed with hydrating cucumbers and nutrient-rich tomatoes, the salad offers vitamins A, C, and antioxidants that support skin health and the immune system. However, the cream dressing can be calorie-dense and high in fats depending on preparation, making portion size important for balanced eating. Perfect as a side dish or light starter, this salad delivers both flavor and a nutrient boost, making it easy to adapt for lower-fat alternatives or plant-based options. Its simplicity and freshness make it a timeless addition to summer meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
