1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and tomato salad with chickpeas
Cucumber and tomato salad with chickpeas is a refreshing and nutritious dish commonly associated with Mediterranean and Middle Eastern cuisines. This simple yet vibrant salad combines hydrating cucumbers, antioxidant-rich tomatoes, and protein-packed chickpeas, often dressed in olive oil and lemon juice. Cucumbers and tomatoes provide a high water content along with vitamins like vitamin C and vitamin K, while chickpeas contribute plant-based protein, fiber, and essential nutrients such as folate, magnesium, and iron. The olive oil adds healthy monounsaturated fats for heart health. This dish is light yet filling, making it an excellent choice for meals or as a side.
Health Benefits
- Boosts hydration and skin health due to the high water content and vitamin C in cucumbers and tomatoes.
- Supports digestion and heart health with dietary fiber from chickpeas, which also help to regulate blood sugar levels.
- Rich in plant-based protein from chickpeas, which supports muscle repair and satiety.
- Contains antioxidants like lycopene in tomatoes and vitamin E in olive oil, promoting cellular health and reducing inflammation.
- Provides magnesium and iron from chickpeas, supporting energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Store the salad in an airtight container in the refrigerator and consume within 24 hours for the freshest taste. Add dressing just before serving to prevent sogginess.
Common Questions About Cucumber and tomato salad with chickpeas Nutrition
What is the nutritional content of cucumber and tomato salad with chickpeas?
A typical serving (1 cup) of cucumber and tomato salad with chickpeas contains approximately 120-150 calories, 6-8 grams of protein, 20-25 grams of carbohydrates, and 3-6 grams of fiber. It's rich in vitamins A, C, and K, as well as minerals like potassium and iron from the vegetables and chickpeas.
Is cucumber and tomato salad with chickpeas suitable for a keto diet?
This salad is not ideal for a strict keto diet due to its moderate carbohydrate content from the chickpeas, which contain around 27-30g of carbs per cup. However, it can fit into less restrictive low-carb diets with portion control.
What are the health benefits of cucumber and tomato salad with chickpeas?
This salad is highly nutritious, offering fiber and plant-based protein from chickpeas, which support digestion and muscle repair. The cucumbers and tomatoes provide hydration and antioxidants, including lycopene from tomatoes, which promotes heart health. It's also low in saturated fats and cholesterol, making it heart-healthy.
What is the recommended portion size for cucumber and tomato salad with chickpeas?
A standard portion size is about 1 cup (150-200 grams), which provides a balanced amount of calories, protein, and fiber. For those looking to control calorie intake or manage carbs, consider reducing the chickpea portion and increasing cucumbers and tomatoes.
How does cucumber and tomato salad with chickpeas compare to a green salad?
Cucumber and tomato salad with chickpeas is more filling and protein-rich than a typical green salad due to the chickpeas. It also offers more fiber and complex carbohydrates, while green salads are often lower in calories and carbs. The choice depends on whether you're looking for a lighter or more substantial meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
