1 serving (150 grams) contains 110 calories, 2.9 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
146.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 826.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cubed potato pieces
Cubed potato pieces are bite-sized chunks of potatoes, typically prepared by peeling, dicing, and cooking the tubers through methods like boiling, roasting, or frying. This versatile ingredient is a staple in many global cuisines, with roots in dishes from Europe, the Americas, India, and beyond. Perfect for soups, salads, casseroles, or as a side dish, their neutral flavor adapts well to savory seasonings. Potatoes are naturally rich in potassium, vitamin C, and dietary fiber when cooked with the skin, supporting heart health and digestion. However, preparation methods can significantly impact their nutritional profile—boiling or roasting is healthier, while frying or adding heavy fats and sodium increases calorie and fat content. Whether seasoned simply or transformed into crispy delights, cubed potato pieces are a comforting, widely enjoyed addition to countless recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
