1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cuban chicken sandwich
The Cuban Chicken Sandwich, also known as 'sandwich de pollo,' is a popular dish rooted in Cuban cuisine, combining marinated and grilled chicken, tangy pickles, yellow mustard, and Swiss cheese on Cuban bread. This sandwich offers a well-rounded nutritional profile, providing protein from the chicken and healthy fats from the cheese. The bread contributes carbohydrates, making it an energy-dense meal. Commonly enjoyed as a fast, flavorful meal, Cuban Chicken Sandwiches showcase the vibrant flavors of Cuba through their rich marinades and simple yet satisfying ingredients.
Health Benefits
- Rich in high-quality protein from chicken, which supports muscle repair and maintenance.
- Swiss cheese provides calcium, which is vital for bone health and strength.
- Pickles are low-calorie and contain antioxidants that support overall health.
Dietary Considerations
Selection and Storage
Store leftover cooked chicken in an airtight container in the refrigerator for up to 3 days. Assemble sandwiches shortly before serving to maintain freshness.
Common Questions About Cuban chicken sandwich Nutrition
How much protein and calories are in a Cuban chicken sandwich?
A typical Cuban chicken sandwich contains approximately 35-40 grams of protein and 450-600 calories, depending on the portion size and specific ingredients like the type of bread, cheese, and any added sauces. It also provides essential nutrients like selenium and phosphorus due to the chicken.
Is a Cuban chicken sandwich compatible with a keto or low-carb diet?
Traditional Cuban chicken sandwiches are not keto-friendly as they are made with Cuban bread, which is high in carbs (approximately 40-50 grams per serving). However, they can be modified for keto diets by using low-carb bread or lettuce wraps as substitutes.
Are there any health benefits or concerns with eating a Cuban chicken sandwich?
The sandwich provides high-quality protein from the chicken, supporting muscle repair and growth. However, the Cuban bread and added cheese may contribute to high sodium and carbohydrate content, which can be a concern for individuals with specific dietary restrictions like hypertension or diabetes.
What is the recommended portion size for a Cuban chicken sandwich?
A standard portion size is one sandwich, typically weighing around 250-300 grams. For a balanced meal, consider pairing it with a side of vegetables or a salad rather than fries or other high-fat side dishes to include more fiber and vitamins.
How does a Cuban chicken sandwich compare to a traditional Cuban sandwich?
While both sandwiches use Cuban bread and share similar preparation styles, the Cuban chicken sandwich substitutes chicken for pork roast traditionally used in Cuban sandwiches. This makes it lower in fat but slightly higher in protein, offering a leaner alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
