1 serving (7 grams) contains 35 calories, 1.0 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2333.3 mg | 101% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crutons
Croutons are small, cubed pieces of bread that are seasoned and toasted or fried until crisp. Originating from Europe, they are traditionally used in salads, soups, or as toppings to add texture and flavor. Made primarily from white or whole-grain bread, croutons are energy-dense with approximately 500 calories per serving (100g), largely derived from carbohydrates (71.4g) and fats (14.3g). They also provide 14.3g of protein, modest amounts of calcium (28.6mg), and iron (2.86mg), but are typically low in fiber and vitamins. Nutritional content varies depending on the type of bread and additional seasonings used.
Health Benefits
- Provides quick energy due to high carbohydrate content (71.4g per 100g).
- Contains a moderate amount of protein (14.3g per 100g), which supports muscle repair and growth.
- Supplies iron (2.86mg per 100g), essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store croutons in an airtight container at room temperature to maintain their crispness. Avoid exposure to moisture to prevent them from becoming stale.
Common Questions About Crutons Nutrition
Are croutons high in calories?
Yes, croutons are relatively high in calories, providing about 500 calories per 100 grams. This is primarily due to their carbohydrate and fat content, making them energy-dense for their size.
Can I eat croutons on a keto diet?
Croutons are not suitable for a keto diet as they contain approximately 71.4 grams of carbohydrates per 100 grams, which would exceed daily carb limits typically followed in keto diets.
Are croutons healthy to eat regularly?
Croutons can be part of a balanced diet in moderation but are high in sodium (1000 mg per 100 grams) and provide minimal fiber. Excessive consumption may contribute to elevated sodium levels and lack other essential nutrients.
What is a recommended serving size for croutons?
A typical serving size of croutons is about 10 grams (approximately a handful), which would provide 50 calories, 7 grams of carbs, and 142 mg of sodium. This portion is often sufficient to add texture and flavor to salads or soups.
How do croutons compare to toasted bread cubes?
Croutons are pre-seasoned and often higher in fat and sodium compared to plain toasted bread cubes. Toasted bread cubes may be a healthier alternative if you're looking for lower sodium options or prefer to control seasoning yourself.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
