1 serving (150 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crusty chicken
Crusty Chicken is a savory dish featuring tender chicken breast coated in a flavorful breadcrumb mixture, often seasoned with herbs and spices. Originating from Western cuisine, it's a popular comfort food that combines texture with rich taste. The crispy exterior is achieved by baking or frying, making it a versatile option for meals. While Crusty Chicken provides a good source of protein essential for muscle repair and growth, its healthiness can vary. Baking offers a lower-fat preparation compared to deep frying, which increases calorie and fat content due to oil absorption. Some versions may also include whole-grain breadcrumbs, boosting fiber intake. Paired with fresh vegetables or a wholesome side, it can be a balanced meal. Pay attention to sodium levels in pre-seasoned mixes, as excessive salt may impact heart health. Moderation and mindful preparation are key to enjoying Crusty Chicken as part of a nutritious diet.
