1 serving (57 grams) contains 140 calories, 5.0 grams of protein, 1.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 4.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crushed wheat sourdough bread
Crushed Wheat Sourdough Bread is a wholesome, artisanal loaf crafted using traditional sourdough fermentation techniques. Made with crushed whole wheat, unbleached flour, water, and natural starter, this bread boasts a dense, hearty texture and a mildly tangy flavor. Originating from ancient baking practices, sourdough has a rich heritage in European cuisines and remains a staple for its nutritional benefits. The use of whole wheat provides fiber, essential nutrients, and complex carbohydrates, supporting digestive health and sustained energy. The sourdough fermentation process enhances digestibility and reduces phytic acid, which may improve mineral absorption. Free from added sugars and artificial preservatives, this bread is a cleaner choice for mindful eaters. While nutrient-dense, its caloric content and carbohydrate levels should be considered when pairing with other meals. Perfect toasted or fresh, Crushed Wheat Sourdough balances rustic tradition with modern nutritional appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
