1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 2.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 24 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 106.7 mcg | 533% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 12 mg | 66% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy nut corn flakes
Crunchy Nut Corn Flakes is a popular breakfast cereal originating from the United States and widely enjoyed in Western cuisine. This cereal is made primarily from toasted corn flakes coated with sugar, honey, and ground peanuts, giving it its characteristic sweet and nutty flavor. It provides a quick source of carbohydrates, delivering energy for the start of the day. However, it is relatively low in protein and fiber while being high in added sugars. A typical 30g serving contains approximately 150 calories, 5g of sugar, and minimal fat, though the presence of peanuts adds some unsaturated fats.
Health Benefits
- Provides quick energy due to its carbohydrate content, ideal for replenishing glycogen stores after fasting overnight.
- Contains small amounts of iron (from fortified cereals), which supports oxygen transport in the blood.
- Offers trace amounts of B vitamins (if fortified) such as B2 (riboflavin), which aids in energy metabolism.
Dietary Considerations
Selection and Storage
Store Crunchy Nut Corn Flakes in a cool, dry place and seal the package tightly after each use to maintain its crispness.
Common Questions About Crunchy nut corn flakes Nutrition
Is Crunchy Nut Corn Flakes high in protein?
Crunchy Nut Corn Flakes are not particularly high in protein, providing about 2 grams of protein per 30g serving. If you're looking to boost protein intake, consider pairing it with a protein-rich milk option such as cow’s milk or a fortified plant-based alternative.
Can I eat Crunchy Nut Corn Flakes on a keto diet?
Crunchy Nut Corn Flakes are not suitable for a keto diet due to their high carbohydrate content. A 30g serving contains approximately 25g of carbohydrates, including 11g of sugar, which exceeds the carb allowance for most keto guidelines.
Are there any health concerns with eating Crunchy Nut Corn Flakes?
Crunchy Nut Corn Flakes contain added sugar, with about 11g of sugar per 30g serving. This may be a concern for individuals monitoring their sugar intake or trying to maintain stable blood sugar levels. Additionally, it is not a significant source of fiber, which is important for digestive health.
What is the recommended serving size for Crunchy Nut Corn Flakes?
The recommended serving size for Crunchy Nut Corn Flakes is 30g, which provides approximately 125 calories. Pairing it with milk or a plant-based alternative can add nutritional value and increase satiety.
How does Crunchy Nut Corn Flakes compare to regular corn flakes?
Compared to regular corn flakes, Crunchy Nut Corn Flakes have additional ingredients such as nuts and added sugar, making them sweeter and higher in calories. While regular corn flakes contain less sugar and are less energy-dense, Crunchy Nut Corn Flakes offer a crunchier, more indulgent flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
