Crunchy nut cereal

Breakfast

Item Rating: 52/100

1 serving (40 grams) contains 180 calories, 3.0 grams of protein, 4.0 grams of fat, and 34.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		1058.8
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1176.5 mg	51%
Total Carbohydrates		200 g	72%
	Dietary Fiber	11.8 g	42%
	Sugars	88.2 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		23.5 mg	130%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 211 cal (19.5%)

Protein: 70 cal (6.5%)

Carbs: 800 cal (73.9%)

About Crunchy nut cereal

Crunchy Nut Cereal is a popular breakfast cereal known for its sweet, nutty flavor achieved by combining honey, sugar, and roasted nuts, often atop corn flakes. First introduced in the United Kingdom, it has gained global popularity as a quick, flavorful morning option. Nutrition-wise, it is energy-dense and primarily carbohydrate-based, providing simple sugars along with small amounts of fats and protein. It may also contain added vitamins like iron, B vitamins, and folic acid to enhance nutritional value. However, as it is a processed product, it can be high in added sugars which should be consumed in moderation.

Health Benefits

• Rich in iron, which is essential for oxygen transport in the blood.
• Enhanced with B vitamins such as niacin, thiamine, and riboflavin, supporting energy metabolism.
• Contains small amounts of protein and fats from roasted nuts, which aid in satiety.

Dietary Considerations

Allergens: Contains nuts, milk (if consumed with dairy), gluten (if made with gluten-containing grains)

Suitable for: Vegetarian diet

Not suitable for: Nut allergy sufferers, vegan diet (if honey is included), low-sugar or low-carb diets

Selection and Storage

Store in a cool, dry place in an airtight container to prevent the cereal from becoming stale or absorbing moisture.

Common Questions About Crunchy nut cereal Nutrition

Is Crunchy Nut Cereal high in protein?

Crunchy Nut Cereal is relatively low in protein, containing around 2 grams of protein per 30g serving. It is primarily made from cereals and sweeteners, so it is not a significant source of protein compared to high-protein foods like eggs or Greek yogurt.

Can I eat Crunchy Nut Cereal on a keto diet?

Crunchy Nut Cereal is not suitable for a keto diet due to its high carbohydrate content. A 30g serving contains approximately 22 grams of carbohydrates, with much of it coming from added sugars, making it incompatible with the low-carb requirements of the keto lifestyle.

Are there any health concerns with eating Crunchy Nut Cereal regularly?

Crunchy Nut Cereal is high in added sugar, with about 9 grams per 30g serving, which may contribute to excessive sugar consumption if eaten regularly. Additionally, while it provides some nutrients like iron, it lacks significant dietary fiber, which is key for digestive health.

What is the recommended serving size for Crunchy Nut Cereal?

The recommended serving size for Crunchy Nut Cereal is 30g, which equals about ¾ cup. It is best to pair it with milk or a milk alternative and consider adding fruit or nuts to boost nutrition and fiber content.

How does Crunchy Nut Cereal compare to other breakfast cereals?

Crunchy Nut Cereal is sweeter and tends to have higher added sugar compared to more fiber-rich cereals like bran flakes or oatmeal. It is less nutrient-dense than cereals fortified with a wide range of vitamins and minerals, but it is favored for its taste and flavor profile.

Data Sources & Scientific References