1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy kale salad
Meet the Crunchy Kale Salad, a nutrient-packed favorite blending flavor and wellness. This vibrant dish starts with fresh, earthy kale as the base, massaged to tender perfection. Shredded carrots, crisp red cabbage, and crunchy sunflower seeds add texture, while sliced apples or dried cranberries provide a hint of sweetness. A zesty lemon-tahini dressing ties it all together, offering a creamy yet light finish. Rooted in modern health-conscious cuisine with global inspiration, this salad is rich in vitamins A, C, and K, plus fiber and antioxidants. Healthy fats from seeds support heart health, while the kale delivers a boost of iron and calcium. Though low in calories and free of refined sugars, the addition of dried fruit or dressing may increase natural sugars and fats, so portions matter. Perfect as a refreshing side or a wholesome main, this salad checks both the flavorful and nutritious boxes with ease.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
