Crunch wrap

Fast Food

Item Rating: 67/100

1 serving (340 grams) contains 530 calories, 16.0 grams of protein, 21.0 grams of fat, and 71.0 grams of carbohydrates.

Nutrition Information

1 cup (238g)

Calories		371.0
% Daily Value*
Total Fat		14.7 g	18%
	Saturated Fat	4.9 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		21.0 mg	7%
Sodium		840.0 mg	36%
Total Carbohydrates		49.7 g	18%
	Dietary Fiber	4.2 g	15%
	Sugars	3.5 g
protein		11.2 g	22%
Vitamin D		0 mcg	0%
Calcium		140.0 mg	10%
Iron		2.1 mg	11%
Potassium		280.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 132 cal (35.2%)

Protein: 44 cal (11.9%)

Carbs: 198 cal (52.9%)

About Crunch wrap

The Crunch Wrap is a popular dish originating from Tex-Mex cuisine, blending flavors and textures designed to appeal across cultures. Traditionally, it features a tortilla layered with seasoned protein (e.g., ground beef or beans), nacho cheese, tostada shell, lettuce, tomatoes, and sour cream, folded into a handheld hexagonal wrap and grilled until golden brown. Nutritionally, its profile can vary widely depending on ingredients. A typical serving is calorie-dense, providing carbohydrates, fats, protein, and a moderate amount of vitamins and minerals such as Vitamin A (from lettuce and tomatoes) and calcium (from cheeses or sour cream). Homemade versions allow customization to enhance health benefits by using lean proteins, low-fat dairy, and fresh vegetables.

Health Benefits

• Rich in protein from beef, beans, or chicken, contributing to muscle repair and growth.
• Contains vitamins like Vitamin A and C from tomatoes and lettuce, supporting immune health and skin integrity.
• Calcium present in cheese and sour cream helps maintain strong bones and teeth.

Dietary Considerations

Allergens: Contains gluten (from tortilla), dairy (from cheese and sour cream), soy (if included in seasoning or ingredients)

Suitable for: Omnivorous diets, vegetarian diets (if made with beans or plant-based protein)

Not suitable for: Vegan diets (unless dairy-free and meat-free alternatives are used), gluten-free diets (unless made with gluten-free tortillas)

Selection and Storage

Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, use an oven or pan to maintain crisp texture rather than a microwave.

Common Questions About Crunch wrap Nutrition

How many calories and protein are in a Crunch Wrap?

A standard Crunch Wrap (such as Taco Bell's version) contains approximately 540 calories and 17 grams of protein. The exact values may vary depending on the ingredients used, such as the tortilla size and type or added toppings like sauces and cheese.

Can I eat a Crunch Wrap on a keto diet?

A typical Crunch Wrap is not keto-friendly due to its high carbohydrate content, primarily from the tortilla and added fillings like beans or processed sauces. To make it keto-compatible, you can adapt the recipe with low-carb tortillas and remove carb-heavy ingredients.

Is a Crunch Wrap healthy to eat regularly?

A Crunch Wrap is often high in calories, saturated fats, and sodium, making it less suitable for frequent consumption if you are aiming for a balanced diet. Opting for homemade versions with whole-grain tortillas, lean protein, and fresh vegetables can make it a healthier option.

What size portion of a Crunch Wrap is recommended?

The typical serving size for a Crunch Wrap is one unit, which is designed to be a single meal. For individuals watching caloric intake, consider pairing a half serving with a side of fresh vegetables or salad to create a more balanced meal.

How does a homemade Crunch Wrap compare to a store-bought one?

Homemade Crunch Wraps allow for customization and can be made healthier by choosing whole-grain tortillas, fresh produce, and lean protein sources while avoiding processed sauces and excessive cheese. Store-bought varieties may include preservatives, artificial ingredients, and higher sodium levels.

Data Sources & Scientific References