1 serving (113 grams) contains 480 calories, 4.0 grams of protein, 24.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 458.3 mg | 19% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 83.3 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumble cookies
Crumble cookies, also known as crumbly or streusel-topped cookies, are a type of dessert characterized by their buttery, crumbly texture and topping, often made with a combination of sugar, butter, and flour. Originating from European-style baking, they are now common in various cuisines worldwide. Crumble cookies are typically energy-dense due to their high fat and sugar content, offering a quick source of calories. They contain carbohydrates (from flour and sugar), fats (from butter or oils), and small amounts of protein. However, they are low in essential vitamins, minerals, and fiber, making them a treat rather than a staple food in a balanced diet.
Health Benefits
- Crumble cookies provide a quick source of carbohydrates, which are the body's primary energy source.
- The butter used in traditional recipes supplies fat-soluble vitamins like vitamin A.
- They may include nuts (optional in some recipes), contributing healthy fats and trace minerals like magnesium.
Dietary Considerations
Selection and Storage
Store crumble cookies in an airtight container at room temperature for up to 4-5 days or freeze for up to 3 months to maintain freshness.
Common Questions About Crumble cookies Nutrition
What is the nutritional content of Crumble Cookies?
Crumble Cookies are known for being calorie-dense, with most flavors ranging from 500 to 700 calories per single cookie. They typically contain 5-10 grams of protein and high levels of sugar and fat due to the butter and added sweeteners, but they generally lack significant vitamins or minerals.
Can I eat Crumble Cookies on a keto diet?
Crumble Cookies are not keto-friendly due to their high carbohydrate content, with many flavors containing 50-70 grams of carbs per cookie. They are made with refined flour and sugar, which are not compatible with the ketogenic diet.
Are Crumble Cookies healthy to eat?
Crumble Cookies are considered a treat and should be eaten in moderation due to their high calorie, sugar, and fat content. Frequent consumption may contribute to weight gain or increased blood sugar levels, which can be a concern for individuals managing diabetes or other conditions.
What is the recommended serving size for Crumble Cookies?
Since Crumble Cookies are large and calorie-dense, the recommended serving size is typically half or a quarter of a cookie if you are watching your calorie intake. Sharing with others or saving part for later is a good way to enjoy them while being mindful of portion control.
How do Crumble Cookies compare to other cookies?
Crumble Cookies tend to be larger, richer, and contain more calories compared to standard store-bought cookies. They often include specialty flavors and premium ingredients, making them more of a gourmet dessert than everyday snacks like Oreo or Chips Ahoy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
