Crumbl twix cookie

Dessert

Item Rating: 38/100

1 serving (150 grams) contains 550 calories, 5.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		867.5
% Daily Value*
Total Fat		39.4 g	50%
	Saturated Fat	23.7 g	118%
	Polyunsaturated Fat	0 g
Cholesterol		63.1 mg	21%
Sodium		473.2 mg	20%
Total Carbohydrates		110.4 g	40%
	Dietary Fiber	3.2 g	11%
	Sugars	71.0 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		157.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 354 cal (42.8%)

Protein: 31 cal (3.8%)

Carbs: 441 cal (53.3%)

About Crumbl twix cookie

The Crumbl Twix Cookie is a gourmet dessert inspired by the popular Twix candy bar. Originating as part of the Crumbl bakery chain's rotating menu, this cookie combines American dessert traditions with the flavors of caramel, chocolate, and shortbread. It typically features a thick, soft-baked cookie base topped with a layer of caramel, melted milk chocolate, and crushed cookie pieces for added texture. A typical serving is calorie-dense, often over 500 calories, with significant amounts of fats and sugars. It contains minimal fiber and protein relative to its carbohydrate content. This dessert is indulgent and more suitable for occasional consumption as a treat rather than a daily food item.

Health Benefits

• Provides quick energy due to its high carbohydrate content, though it is mostly from simple sugars.
• Contains small amounts of calcium from the dairy used in chocolate and caramel ingredients.
• Offers a small amount of protein from wheat and milk ingredients.

Dietary Considerations

Allergens: Contains milk, wheat, soy, eggs

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-sugar

Selection and Storage

Store in an airtight container at room temperature for up to 3 days or refrigerate to extend freshness for up to a week.

Common Questions About Crumbl twix cookie Nutrition

Is Crumbl Twix Cookie high in protein?

While the Crumbl Twix Cookie contains some protein, it is not considered a high-protein food. A single cookie typically has about 3-4 grams of protein, which is relatively low compared to its high calorie and carbohydrate content.

Can I eat Crumbl Twix Cookie on a keto diet?

Crumbl Twix Cookie is not suitable for a keto diet. It is high in carbohydrates, with most cookies containing over 50 grams of carbs, well above the daily limit for ketogenic eating plans, which typically restrict carbs to 20-50 grams per day.

Are there any health concerns with eating Crumbl Twix Cookie?

Crumbl Twix Cookie is high in sugar and saturated fat, making it a food to consume sparingly. Regular consumption could contribute to weight gain and increase risks of chronic conditions such as diabetes or heart disease if not balanced with a healthy diet.

What is the recommended serving size for a Crumbl Twix Cookie?

The recommended serving size is typically one-quarter to half of a cookie, as a whole cookie can exceed 500 calories depending on its size and toppings. Eating smaller portions can help manage calorie and sugar intake.

How does Crumbl Twix Cookie compare to homemade Twix cookies?

Crumbl Twix Cookie is often larger and contains more calories, sugar, and fat than a typical homemade Twix cookie due to its rich frosting and toppings. Homemade versions can be adjusted to reduce sugar or fat, offering a slightly healthier option depending on the recipe.

Data Sources & Scientific References