1 serving (57 grams) contains 320 calories, 3.0 grams of protein, 16.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
1333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 41.7 g | 208% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 100.0 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumbl chocolate chip cookie
Crumbl Chocolate Chip Cookies are gourmet-style cookies offered by Crumbl, a popular bakery chain in the United States known for its rotating menu of specialty baked goods. These cookies are oversized, soft, and rich, embodying the indulgent charm of American desserts. Crumbl Chocolate Chip Cookies are typically made with common ingredients such as flour, butter, sugar, eggs, and chocolate chips. Each cookie is calorie-dense due to its large size and contains a high amount of carbohydrates from sugars and flour, along with fats from butter and chocolate. While not a significant source of vitamins or minerals, it does provide energy through macronutrients. These cookies are designed as a treat and should ideally be enjoyed sparingly due to their high sugar and saturated fat content.
Health Benefits
- Provides a quick energy source due to simple carbohydrates from sugars and flour.
- Contains small amounts of magnesium and iron from the chocolate chips, which support enzyme function and oxygen transport in the body.
- Offers a mood boost through chocolate, which naturally contains trace amounts of serotonin precursors.
Dietary Considerations
Selection and Storage
Store Crumbl cookies in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness. Warm briefly in the oven for optimal texture before serving.
Common Questions About Crumbl chocolate chip cookie Nutrition
How many calories and protein are in a Crumbl Chocolate Chip Cookie?
A single Crumbl Chocolate Chip Cookie contains approximately 560-600 calories and around 6-8 grams of protein, depending on its size. It is high in carbohydrates and fats, comprising ingredients like butter, sugar, and flour.
Is a Crumbl Chocolate Chip Cookie suitable for a keto diet?
No, Crumbl Chocolate Chip Cookies are not keto-friendly as they are high in carbohydrates, with around 75-90 grams of carbs per cookie. This surpasses the daily carb limits for most keto dieters.
Are there any health benefits or concerns with Crumbl Chocolate Chip Cookies?
Crumbl Chocolate Chip Cookies are a calorie-dense treat and should be enjoyed in moderation. They contain high amounts of sugar and saturated fat, which may contribute to weight gain and other health issues if overconsumed. However, they can provide an occasional indulgent energy boost or comfort food.
What is the recommended portion size for Crumbl Chocolate Chip Cookies?
Due to their large size and calorie content, splitting a cookie into quarters or halves is a reasonable portion size for most people. This allows for indulgence while managing calorie and sugar intake.
How does a Crumbl Chocolate Chip Cookie compare to other chocolate chip cookies?
Crumbl Chocolate Chip Cookies are larger, richer, and sweeter than many generic store or homemade chocolate chip cookies, making them higher in calories and sugar. Their texture is typically soft and thick, while other options might be flatter or crunchier, depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
